The Solgar Formula VM-2000 is a dietary supplement in tablet form, with over thirty ingredients per daily dose. Two tablets a day provide, among other things, 300mg vitamin C, 134mg alpha-tocopherol vitamin E, 100mg each of vitamins B1, B2, B3 and B5, 100µg vitamin B12, 10µg vitamin D2, 15mg zinc, 10mg iron and 400µg folic acid. The package contains 90 tablets, i.e. 45 daily doses.
It is aimed at adults with demanding daily routines who want a broad coverage instead of many individual preparations. The 90-tablet size is the intermediate option, for a one and a half month intake, and suits those who want to cover a specific period of stress, a training cycle or a busy schedule.
Looking at the table, percentages like 9091% of thiamine or 7143% of riboflavin stand out. This does not mean that the product gives nine thousand times more than you need. It means that the Reference Nutritional Values for the water-soluble B vitamins of the complex are very small, of the order of one or two milligrams. High potency formulas work with doses in the range of hundred milligrams, which are the classic sizes of B-complex preparations.
B vitamins are water-soluble, not stored to a significant extent and the excess is excreted in the urine. This is also why urine takes on a strong yellow color after intake, thanks to riboflavin. Care is needed with fat-soluble vitamins and metals, where the doses are close to or slightly above the reference values, and with vitamin B6, for which the producer itself warns against long-term intake.
According to the product presentation by Solgar itself, VM-2000 is a high potency multivitamin for energy and immune system, designed for people with a demanding lifestyle. The company states:
The above formulations are attributed to the producer and are presented here in their approved form where required.
It suits adults with a busy schedule, who eat irregularly and want a broad dietary base. It suits athletes who cover increased needs for B vitamins and trace elements. It suits vegans and vegetarians, as it includes B12, iron and zinc, nutrients that need attention in plant-based diets. It also suits those who want to simplify a complex supplement routine.
The product is a dietary supplement and does not replace a medical diagnosis or treatment. It is not suitable for pregnant and lactating women. It contains soy, so it is not recommended for soy allergy.
Key ingredients per daily dose of 2 tablets: Calcium 128mg (16% DV), Vitamin C 300mg (375%), Isolated soy protein 200mg, Magnesium 64mg (17%), Vitamin E 134mg alpha-tocopherol (1117%), Thiamine B1 100mg (9091%), Pantothenic acid B5 100mg (1667%), Niacin B3 100mg NE (625%), Riboflavin B2 100mg (7143%), Choline 41mg, Inositol 100mg, Iron 10mg (71%), Betaine hydrochloride 25mg, Soy lecithin 20mg, Zinc 15mg (150%), Vitamin B6 10mg (714%), Manganese 2mg (100%), L-Ornithine 6mg, Natural beta-carotene 5mg, Taurine 5mg, L-Glutathione 5mg, Copper 1.5mg (150%), Folic acid 400µg (200%), Iodine 150µg (100%), Chromium 25µg (63%), Vitamin B12 100µg (4000%), D-Biotin 100µg (200%), Selenium 25µg (45%), Carotenoid mixture 14µg, Vitamin D2 10µg (200%).
Other ingredients: Bulking agents (microcrystalline cellulose, amaranth starch, alginic acid, dibasic phosphate), anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), cellulose gum with cross-linked cellulose, coating agents (hydroxypropylmethylcellulose, vegetable glycerine from palm kernel oil and coconut oil), color (riboflavin).
Free from: sugar, salt, gluten, yeast, wheat, dairy, preservatives, artificial flavors or colors. Suitable for vegans and vegetarians.
Form: tablets
Recommended dosage: For adults, two tablets daily, preferably with meals.
With two tablets a day, the 90 tablets cover 45 days, i.e. one and a half months. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
It is not suitable for pregnant and lactating women. Keep out of reach of children due to iron content. Iron, zinc, calcium and magnesium should be taken at least two hours away from tetracycline and quinolone antibiotics. Due to iodine, a doctor's consultation is needed for thyroid diseases. Long-term intake of this amount of vitamin B6 may cause tingling and numbness. If you are taking medication, have a health problem or are going to have surgery, consult a doctor before use.
Two, preferably with meals. All quantities in the table refer to this dose.
Forty-five days at the recommended dose of two tablets per day.
From riboflavin, the yellow coloring vitamin B2, which is excreted in the urine. It is expected and is not a problem.
Yes, 10mg per daily dose, i.e. 71% of the Dietary Reference Intakes. That's why the package should be kept away from children.
No. The formula contains isolated soy protein and soy lecithin.
No. The producer states that the product is not suitable for pregnant and lactating women.
Check first for overlaps with your pharmacist, as the formula already covers over thirty ingredients.
Only the duration. The 90 tablets cover 45 days, while the 60 tablets cover 30. The composition and dosage are the same.
* Health claims approved under Regulation (EC) 1924/2006. The amino acids, inositol, glutathione and carotenoids of the composition do not have an approved health claim from the EFSA. The product is not intended for the prevention, treatment or diagnosis of a human disease.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Key ingredients per daily dose of 2 tablets: Calcium 128mg (16% DV), Vitamin C 300mg (375%), Isolated soy protein 200mg, Magnesium 64mg (17%), Vitamin E 134mg alpha-tocopherol (1117%), Thiamine B1 100mg (9091%), Pantothenic acid B5 100mg (1667%), Niacin B3 100mg NE (625%), Riboflavin B2 100mg (7143%), Choline 41mg, Inositol 100mg, Iron 10mg (71%), Betaine hydrochloride 25mg, Soy lecithin 20mg, Zinc 15mg (150%), Vitamin B6 10mg (714%), Manganese 2mg (100%), L-Ornithine 6mg, Natural beta-carotene 5mg, Taurine 5mg, L-Glutathione 5mg, Copper 1.5mg (150%), Folic acid 400µg (200%), Iodine 150µg (100%), Chromium 25µg (63%), Vitamin B12 100µg (4000%), D-Biotin 100µg (200%), Selenium 25µg (45%), Carotenoid mixture 14µg, Vitamin D2 10µg (200%).
Other ingredients: Bulking agents (microcrystalline cellulose, amaranth starch, alginic acid, dibasic phosphate), anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), cellulose gum with cross-linked cellulose, coating agents (hydroxypropylmethylcellulose, vegetable glycerine from palm kernel oil and coconut oil), color (riboflavin).
Free from: sugar, salt, gluten, yeast, wheat, dairy, preservatives, artificial flavors or colors. Suitable for vegans and vegetarians.
Form: tablets
Recommended dosage: For adults, two tablets daily, preferably with meals.
With two tablets a day, the 90 tablets cover 45 days, i.e. one and a half months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Not suitable for pregnant and breastfeeding women. Keep out of reach of children, due to iron content. Iron, zinc, calcium and magnesium should be taken at least two hours away from tetracycline and quinolone antibiotics. Due to iodine, doctor's advice is needed for thyroid conditions. Long-term intake of this amount of vitamin B6 may cause tingling and numbness. If you are taking medication, have a health problem or are about to undergo surgery, consult a doctor before use.
