Sports Supplements

The sports supplements are aimed at people with increased physical activity who want to cover specific nutritional needs related to training, recovery and body composition.

What you will find in the category

• Proteins and protein shakes: to cover protein needs in athletes.
• Amino acids - BCAA's and glutamine: building blocks associated with muscle recovery.
• Creatine: one of the most studied supplements for athletic performance.
• Carnitine, CLA, HMB, lipolytics: ingredients associated with fat metabolism and body composition.
• Electrolytes, energy drinks, energy bars: for replenishment during or after exercise.
• Multivitamins for athletes: formulations adapted to increased needs.
• Joint protection: ingredients associated with joint health in people with intense physical stress.
• Stimulants - thermogenics, Tribulus, graham: targeted products for specific athletic goals.

How to choose a sports supplement

The choice depends on your goal (muscle mass, endurance, recovery, body composition) and the type and intensity of your exercise. Many components of the category do not have an approved health claim by the EFSA, so it is important not to expect a specific guaranteed result. Consult a pharmacist or dietitian for personalized guidance, especially if you have a health condition or are taking medication.

Forms of sports supplements

Available in powders (to be mixed with water or milk), capsules, tablets, energy bars and ready-to-drink beverages, depending on the product and the intended use.

Frequently Asked Questions

Do I need protein powder if I'm not a professional athlete?

It depends on your overall protein intake from your diet. Consult a dietitian for personalized guidance.

Is creatine safe?

It is one of the most studied supplements, however, follow the recommended dosage and consult a doctor if you have kidney disease.

When do I take BCAA amino acids?

Usually before, during or after training, according to the product instructions.

Can I combine multiple sports supplements together?

Many are often combined (e.g., protein with creatine), however, consult a specialist for the correct dosage and combination that suits your goal.

Are sports supplements suitable for teenagers?

Always consult a doctor before using sports supplements in teenagers, as needs and contraindications differ from adults.