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Creatine is one of the most widely used sports nutrition supplements worldwide. Over the last decade, there has been a plethora of literature regarding its role in increasing muscle mass and addressing muscle fatigue.
Creatine is a nitrogenous organic acid found in muscle cells (including the heart muscle) and participates in the production of cellular energy in the form of adenosine triphosphate (ATP). It is naturally synthesized by our body and can also be obtained externally through food (mainly red meat and fish). Higher levels of ATP lead to improved muscle strength, power, and endurance. Creatine supplementation is recommended for athletes with increased muscle load, such as those following a training program aimed at:
increasing muscle mass.
increasing strength and muscle power
Lamberts creatine in powder form provides 5g of pure creatine monohydrate per 5g of powder to be added to fruit juices, protein shakes and fruit creams.
For the preparation of Lamberts creatine powder, we use only high-quality and pure creatine monohydrate, ensuring that this product is of the same high quality as comparable products on the market at double the cost.
Manufactured in the United Kingdom according to the specifications of the British Pharmacopoeia (BP) and the strict pharmaceutical standards of GMP (Good Manufacturing Practice), by one of the world's leading manufacturers of sports nutrition supplements.
Dosage: The recommended daily intake is 5g per day (one teaspoon). Occasionally, up to 20g per day (high dose, for the first 5 days of intake, divided into 4 doses of 5g during the day). The powder can be added to water, fruit juices, protein shakes and fruit creams.
Storage instructions: Store in a cool, dry and dark place.
Allergies: Contains milk and soy.
Produced in a factory that uses: gluten, eggs, peanuts and nuts.
Precautions: This product is not intended for pregnant or breastfeeding women. People suffering from kidney disease should consult their doctor before taking creatine. If any adverse effects occur, it is recommended to stop taking it and seek medical advice.
PRESENTATION
White powder
Packaging: 500g
Form: powder
