The Solgar B-50 Complex is a dietary supplement with all the essential B vitamins, along with choline and inositol. The package contains 100 phytocapsules.
It is aimed at adults who want to cover their B vitamin intake through a dietary supplement, as part of a balanced diet.
B vitamins of the B complex (B1, B2, B3, B5, B6, B12, biotin, folic acid) contribute to normal energy metabolism, normal functioning of the nervous system, normal psychological function, reduction of tiredness and fatigue, and normal functioning of the immune system. Some, such as biotin, also contribute to the maintenance of normal hair and skin, while vitamin B2 contributes to the maintenance of normal vision and the protection of cells from oxidative stress.
The choline contributes to normal liver function and normal lipid metabolism. The inositol is a substance associated with the B vitamin complex, but it currently does not have an approved health claim from the EFSA, so it is presented here as a composition ingredient, without a specific effect claim.
It suits adults who want to cover their B vitamin needs through a single supplement, as part of a balanced diet. It is not intended for the prevention, treatment, or cure of a disease and does not replace medical advice.
Main ingredients per phytocapsule: vitamin B1, B2, B3, B5, B6, B12, biotin, folic acid, choline, inositol. The exact quantities and the full list of excipients are not recorded on the current product page, we refer to the packaging for the full label.
B vitamins of the B complex work together in many metabolic processes of the body, which is why it is often preferred to take them together, in balanced proportion, rather than taking a single B vitamin, unless there is a specific reason (e.g., diagnosed B12 deficiency).
There are products with different quantities per B vitamin and different additional ingredients (choline, inositol, PABA). The choice often depends on individual needs and overall dietary intake, so it is useful to consult a pharmacist.
Form: phytocapsules
Recommended dosage: 1 phytocapsule per day, preferably with a meal.
If you are pregnant, breastfeeding, or taking medication, consult your doctor or pharmacist before use.
The recommended dose is 1 phytocapsule per day, with a meal.
B vitamins (especially riboflavin) may give a strong yellow color to urine, which is normal and harmless.
Preferably with a meal, ideally earlier in the day.
With a dosage of 1 capsule per day, the pack lasts for 100 days.
For confirmation regarding the origin of the ingredients, check the packaging label.
It is advisable to consult a pharmacist before combining multiple supplements with common ingredients to avoid excessive intake.
Some B vitamins in concentrated form have a characteristic smell, which is normal for this category of supplements.
* Health claims for B vitamins and choline approved under Regulation (EC) 1924/2006. Inositol does not have an approved health claim from the EFSA.
Nestlé Ελλάς Α.Ε.
Patróklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per phytocapsule: vitamin B1, B2, B3, B5, B6, B12, biotin, folic acid, choline, inositol. The exact quantities and the full list of excipients are not recorded on the current product page, we refer to the packaging for the full label.
