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The Solgar Vitamin C 500mg is a dietary supplement in phytocapsules, with 500mg of vitamin C per phytocapsule in the form of L-ascorbic acid, a quantity corresponding to 625% of the Reference Dietary Intake. The package contains 100 phytocapsules and the list of ingredients is limited to the absolutely necessary forms.
It is aimed at adults who want a simple, daily dose of vitamin C without added sugars, fragrances or dyes, as found in effervescent and chewable forms. It is also an option for those who prefer capsules instead of large tablets that must be swallowed.
Vitamin C, chemically ascorbic acid, is a water-soluble vitamin that humans cannot synthesize, unlike most mammals. Therefore, it must be taken daily from food. Its best-documented role is as a cofactor for enzymes, particularly hydroxylases involved in collagen synthesis. Without sufficient vitamin C, collagen is not properly stabilized, and collagen is the structural protein of skin, blood vessels, bones, cartilage, gums, and teeth.
Vitamin C also acts as an electron donor, that is, as a reducing agent. This property explains two things: its contribution to protecting cells from oxidative stress and its ability to regenerate the oxidized form of vitamin E, thus cooperating with the fat-soluble part of the antioxidant network. Because it reduces iron from the trivalent to the divalent form, it increases its absorption, which is particularly interesting for those who cover their iron from plant sources. Because it is water-soluble, the body does not store it to a significant extent and the excess is excreted.
According to the product presentation by Solgar itself, vitamin C is associated with the following points.
The above formulations are attributed to the producer. In our description, we use the official, approved formulations that follow.
With 500mg per phytocapsule, the amount covers 625% of the Reference Dietary Intake, well above the 15% required to justify these claims for their product.
It suits adults who want a stable daily intake of vitamin C, especially in periods of increased demand or limited fruit and vegetable consumption. It is of interest to people who exercise regularly, smokers, whose vitamin C needs are increased, and those who follow a plant-based diet and want to enhance iron absorption from their meals. It is also a good choice for those who avoid sugar, gluten, soy, and dairy products.
It is a dietary supplement and does not replace a medical diagnosis or treatment. It is not intended to prevent or treat any disease.
Main ingredients: per 1 phytocapsule, vitamin C (L-ascorbic acid) 500mg (625% RDI).
Other ingredients: bulking agents (microcrystalline cellulose, ethylcellulose), phytocapsule shell (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
Free from: sugar, salt, starch, yeast, wheat, soy, gluten and dairy products. Free from preservatives, sweeteners, artificial flavors and colors.
Form: phytocapsules
Recommended dosage: 1 phytocapsule daily, preferably with meals.
With one phytocapsule per day, the package of 100 phytocapsules is sufficient for 100 days, i.e., about three and a half months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, or have a health condition, especially a history of kidney stones or iron metabolism disorder, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
500mg L-ascorbic acid, a quantity corresponding to 625% of the Reference Dietary Intake.
With a meal, any time that suits you. Because it is water-soluble, regular daily intake matters more than the time.
The phytocapsule does not contain sugar, sweeteners, fragrances or dyes, nor the sodium that usually accompanies effervescent forms.
Yes, and it is often recommended, as vitamin C increases iron absorption.*
The capsule is plant-based, made from hydroxypropylmethylcellulose, and the other ingredients are plant-based.
Do not exceed the recommended dose without instruction. Large amounts of vitamin C can cause gastrointestinal discomfort.
Yes, it is sensitive to heat, light, and the water of cooking, so dietary intake varies significantly.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended to prevent, treat or cure any human disease.
Nestlé Greece SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: per 1 phytocapsule, vitamin C (L-ascorbic acid) 500mg (625% RDI).
Other ingredients: bulking agents (microcrystalline cellulose, ethylcellulose), phytocapsule shell (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
Free from: sugar, salt, starch, yeast, wheat, soy, gluten and dairy products. Free from preservatives, sweeteners, artificial flavors and colors.
Form: phytocapsules
Recommended dosage: 1 phytocapsule daily, preferably with meals.
With one phytocapsule per day, the pack of 100 phytocapsules is sufficient for 100 days, approximately three and a half months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, or have a health condition, especially a history of kidney stones or iron metabolism disorder, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
