The Solgar Calcium Magnesium Plus Zinc is a dietary supplement in tablets. The recommended daily dose of three tablets provides 1000mg calcium (125% RDI) from carbonate, gluconate and citrate, 400mg magnesium (107% RDI) from oxide, gluconate and citrate, and 15mg zinc (150% RDI) as gluconate. The package contains 100 tablets.
It is aimed at adults who want to cover three metals with a common role in the skeleton, those who consume little dairy or follow a vegan diet, and those who want one formulation instead of three separate products.
The skeleton is constantly being reconstructed. Cells called osteoclasts break down old bone and osteoblasts build new bone, in a cycle that never stops. The material deposited is hydroxyapatite, a crystalline lattice of calcium and phosphorus on a collagen network. Calcium is the quantitatively dominant metal in this lattice, but it does not work alone.
Magnesium has a dual role. Part of it is on the surface of bone crystals and affects their formation, while the rest acts as a cofactor in hundreds of enzymatic reactions, including those related to muscle contraction and relaxation. Calcium and magnesium act almost competitively in the muscle: calcium triggers contraction, magnesium participates in relaxation, and they are often given together. Zinc, finally, is a cofactor for enzymes involved in protein synthesis, and thus in the production of the collagen substrate on which the metals are deposited.
According to the product presentation by Solgar, the formulation is described as follows:
The above statements are attributed to the manufacturer and, for the most part, correspond to claims approved for the three metals.
All three metals exceed the significance limit in the recommended daily dose, so the composition is entitled to all of the following approved claims:
The tablet is suitable for vegans, with vegetable glycerine and carnauba wax in the coating.
It suits adults who consume little dairy, either by choice or due to lactose intolerance, and want to cover their dietary calcium. It suits people with increased physical activity, where magnesium loss through sweat is greater. It suits women going through menopause who discuss their overall metal intake with their doctor. Finally, it suits vegans, as all three metals come from non-animal sources and the tablet is declared suitable for them.
The product is a dietary supplement and does not replace medical diagnosis or treatment. It is not intended to prevent or treat osteoporosis or any other medical condition.
Main ingredients: per 3 tablets, calcium (carbonate, gluconate, citrate) 1000mg (125% RDI), magnesium (oxide, gluconate, citrate) 400mg (107% RDI), zinc (gluconate) 15mg (150% RDI). RDI: Recommended Dietary Intake in the EU.
Other ingredients: microcrystalline cellulose, maltodextrin, cellulose gum with crosslinked cellulose, citric acid, hydroxypropylmethylcellulose, vegetable glycerine (from palm kernel oil and coconut), carnauba wax, vegetable magnesium stearate, vegetable stearic acid.
Free from: sugar, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial colors or fragrances. Suitable for vegans.
Form: tablets.
Recommended dosage: taken as a dietary supplement for adults, three (3) tablets daily preferably with meals.
With three tablets per day, the 100 tablet package covers approximately thirty-three days of continuous use. You can divide the three tablets within the day so that calcium absorption occurs in smaller doses. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
In case of pregnancy, breastfeeding or taking medication, consult a doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
The guideline is three tablets daily, preferably with meals. The dose of three tablets provides the total amounts listed.
With three tablets per day, the 100 tablets last for about thirty-three days.
The two metals have complementary roles in muscle and bone. Calcium participates in contraction, magnesium in relaxation, while both contribute to maintaining normal bones.
The carbonate, gluconate and citrate have different elemental calcium content and different behavior in the gastric environment. Their combination is a design choice of the manufacturer.
Not at the same time. Keep a distance of at least two hours from tetracyclines and quinolones, because the metals bind the drug and reduce its absorption.
Consult your pharmacist first so as not to exceed the total daily calcium intake from all sources.
The formula does not contain vitamin D. If you are already taking a vitamin D formulation, inform your doctor or pharmacist for the overall picture of your intake.
Yes. All three metals come from non-animal sources and the tablet is declared suitable for vegans.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: per 3 tablets, calcium (carbonate, gluconate, citrate) 1000mg (125% RDI), magnesium (oxide, gluconate, citrate) 400mg (107% RDI), zinc (gluconate) 15mg (150% RDI). RDI: Recommended Dietary Intake in the EU.
Other ingredients: microcrystalline cellulose, maltodextrin, cellulose gum with crosslinked cellulose, citric acid, hydroxypropylmethylcellulose, vegetable glycerine (from palm kernel oil and coconut), carnauba wax, vegetable magnesium stearate, vegetable stearic acid.
Free from: sugar, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial colors or fragrances. Suitable for vegans.
Form: tablets.
Recommended dosage: taken as a dietary supplement for adults, three (3) tablets per day preferably with meals.
With three tablets a day, the 100 tablet pack covers approximately thirty-three days of continuous use. You can split the three tablets throughout the day so that calcium absorption occurs in smaller doses. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
In case of pregnancy, breastfeeding or taking medication, consult a doctor or pharmacist before use. Keep at least two hours away from tetracycline and fluoroquinolone antibiotics, as calcium, magnesium and zinc reduce their absorption, and at least three hours away from bisphosphonates and fluoride preparations. Special care is needed in hyperparathyroidism, renal lithiasis, treatment with antihypertensives or calcium channel blockers, and treatment with tamoxifen, so use only on medical advice. Keep the product in a cool and dry place, away from children.
