The Solgar Tonalin CLA is a dietary supplement in soft capsules, with 1300mg Tonalin® CLA per capsule, a quantity that provides 1014mg conjugated linoleic acid (CLA). The CLA is derived from natural safflower oil, a plant and not an animal source. The package contains 60 soft capsules.
It is aimed at adults who follow an exercise program and a controlled diet and want to cover their CLA intake in a stable, standardized dose, something that is difficult through diet alone.
CLA is a family of isomers of linoleic acid, an essential polyunsaturated fatty acid of the omega-6 series. The term “conjugated” describes the position of the double bonds in the carbon chain, a structural detail that differentiates CLA from common linoleic acid. In nature, CLA is mainly found in the meat and milk of ruminants, where it is produced by the microbes of the large intestine.
The amounts one receives from the usual diet are small and variable, especially when limiting full dairy products and red meat. For this reason, standardized forms such as Tonalin® were developed, which are prepared by conversion of linoleic acid from safflower oil and provide a stable ratio of the two main isomers. CLA remains the subject of research and does not have an approved health claim by the EFSA.
According to the product presentation by Solgar, Tonalin® CLA is described as follows:
The above statements are attributed to the manufacturer. Conjugated linoleic acid does not have an approved health claim by the EFSA and the related references remain the subject of research.
This is a single-component product, without vitamins or minerals in the composition, so it is not accompanied by approved nutrient claims. Its value is judged by three things: the form, the dose and the purity. The form is a soft capsule with an oily content, suitable for a fat-soluble component. The dose is high and clearly stated, 1014mg CLA per capsule and 2028mg CLA in the two capsules of the daily dose. The purity statement indicates that the product contains no sugar, starch, yeast, wheat, gluten, dairy products, preservatives, sweeteners or artificial fragrances. Note that the capsule shell contains bovine gelatin, so the product is not suitable for vegetarians and vegans.
It suits adults who systematically exercise with resistance and want to add CLA to their dietary protocol. It also suits those who have limited full dairy products and non-ruminant meat and receive minimal CLA from their diet. It is an option for those who prefer plant-based raw materials instead of animal fats. This is a dietary supplement, it does not replace a medical diagnosis, medication or dietitian advice. It is not intended for pregnant or breastfeeding women.
Main ingredients: Per 1 capsule: Tonalin® CLA 1300mg, providing 1014mg CLA. Per 2 capsules: Tonalin® CLA 2600mg, providing 2028mg CLA.
Other ingredients: Soft capsule shell (bovine gelatin, vegetable glycerin, coconut oil), color (caramel with sulfurous acid).
Free from: Sugar, starch, yeast, wheat, gluten, dairy products, preservatives, sweeteners or artificial fragrances.
Form: soft capsules
Recommended dosage: Adults, 1 soft capsule twice a day, preferably with a meal.
With two capsules a day, the package of 60 soft capsules is sufficient for 30 days of use, i.e. for a full month. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for pregnant or breastfeeding women. If you are taking medication or have any condition, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
One capsule twice a day, preferably with a meal. A total of two capsules per day.
The two capsules provide 2600mg Tonalin® CLA, which provides 2028mg of pure conjugated linoleic acid.
From natural safflower oil, i.e. from a plant source, and not from animal fat.
No. Although the CLA is of plant origin, the capsule shell contains bovine gelatin.
At the recommended dose of two capsules per day, the 60 capsules cover 30 days.
Yes, it is recommended with a meal. CLA is a fatty acid and taking it with food is the way recommended by the manufacturer.
No. According to the manufacturer’s statement, the product does not contain wheat, gluten or dairy products.
No. The manufacturer explicitly states that the product is not intended for pregnant or breastfeeding women.
* Conjugated linoleic acid (CLA) does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The references to benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: Per 1 capsule: Tonalin® CLA 1300mg, providing 1014mg CLA. Per 2 capsules: Tonalin® CLA 2600mg, providing 2028mg CLA.
Other ingredients: Soft capsule shell (bovine gelatin, vegetable glycerin, coconut oil), color (caramel with sulfurous acid).
Free from: Sugar, starch, yeast, wheat, gluten, dairy products, preservatives, sweeteners or artificial fragrances.
Form: soft capsules
Recommended dosage: Adults, 1 soft capsule twice a day, preferably with a meal.
With two capsules a day, the package of 60 soft capsules is sufficient for 30 days of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for pregnant or breastfeeding women. If you are taking medication or have any condition, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
