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Solgar KOREAN GINSENG 520MG 50VCAP

Solgar KOREAN GINSENG 520MG 50VCAP

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Solgar Korean Ginseng 520mg: root and extract in one capsule

The Solgar Korean Ginseng is a dietary supplement in plant capsules, from the plant extracts range of Solgar. Each plant capsule contains 500mg of raw Korean ginseng root powder (Panax ginseng) and 20mg of ginseng root extract in a 4:1 ratio, totaling 520mg of plant material per capsule. The package contains 50 plant capsules.

It is aimed at adults who want to incorporate Korean ginseng into their daily routine in capsule form, rather than decoctions or tinctures. The composition is declared as vegan, gluten-free, and lactose-free.

What is Korean ginseng and what does the 4:1 standardization mean

Korean or Asian ginseng (Panax ginseng) is a perennial plant from East Asia, whose root is used. The genus was named Panax from the Greek word panacea, as named by the botanist Carl Anton von Meyer, indicating the plant's place in traditional use. Its characteristic compounds are the ginsenosides, a group of triterpene saponins that differ in proportion depending on the age of the root and its processing.

The formula combines two different forms of the same plant. The raw root powder provides the full spectrum of the plant's components as they are in the plant. The 4:1 extract means that four parts of plant material have been concentrated into one part of extract, so the 20mg of extract corresponds to 80mg of plant material. Health claims for botanicals are under evaluation by the EFSA, so ginseng is described here in terms of what it is, what its active group of compounds is and its standardization, without promising any effect.**

How does Solgar position the product

According to the product presentation by Solgar itself, Korean ginseng is associated with the following points:

  • Connection with memory and mental clarity. The producer positions the plant as a component associated with cognitive function and alertness.
  • Reference to maintaining mental and physical endurance. Statement from the producer for periods of reduced endurance.
  • Connection with the general vitality of the organism. The producer uses the term for overall stimulation, especially in periods of fatigue.
  • Root with long traditional use. Solgar includes the product in the range of plant extracts, emphasizing the origin of the root.

The above statements are attributed to the producer. Ginseng does not have an approved health claim by the EFSA and remains a subject of research, so these references do not constitute a confirmed effect. The producer's presentation does not convey a reference to blood glucose levels, as this is a claim not permitted for dietary supplements with a botanical component.

Why this form and this dose

This is a single-component formula, without vitamins or minerals, so its value is judged by the form and dose of the plant material. The combination of root powder and concentrated extract is a common approach in botanical preparations: the powder retains the full profile of the plant and the extract increases the concentration of characteristic compounds. The dosage is flexible, from one to three capsules per day, so the user can start low.

The capsule shell is plant-based, made from hydroxypropyl methylcellulose, and the only excipients are anti-caking agents, silicon dioxide and vegetable magnesium stearate. The producer declares the product free of sugar, salt, yeast, wheat, soy, gluten, dairy, preservatives, artificial flavors or colors, with vegan and Kosher certifications.

Who is it suitable for

It suits adults who know ginseng from traditional use and want a standardized form of it, with declared quantities. It suits those who prefer capsules over decoctions or tinctures, for taste and convenience. It suits vegans and vegetarians, as the whole composition is plant-based. It also suits those who want to regulate their own dose, within the range of one to three capsules.

Solgar Korean Ginseng is a dietary supplement. It does not replace medical diagnosis, monitoring or treatment, and is not intended for the prevention, treatment or cure of human disease. It is not suitable for children, pregnant or breastfeeding women.

Ingredients

Main ingredients per plant capsule: Raw Korean ginseng root powder (500mg), Korean ginseng root extract (4:1) 20mg.

Other ingredients: Plant capsule shell (hydroxypropyl methylcellulose), anti-caking agents (silicon dioxide, vegetable magnesium stearate).

Free of: sugar, salt, yeast, wheat, soy, gluten, dairy, lactose, preservatives, artificial flavors or colors. Vegan and Kosher.

Dosage and usage

Form: plant capsules
Recommended dosage: for adults, 1 to 3 plant capsules daily, with food.

With 50 plant capsules per package, the duration is 50 days with one capsule per day and about 17 days with three, that is from two weeks to almost two months depending on the dose you choose. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.

If you are pregnant or breastfeeding, if you are on medication or if you have a health condition, consult your doctor or pharmacist before use. Special care is needed for people with high blood pressure or arrhythmias, those on anticoagulant or antidiabetic medication, and in combination with caffeine or other stimulant beverages. Because ginseng is traditionally associated with alertness, many prefer to take it early in the day rather than before bedtime. Keep the product in a cool, dry place, away from children.

Frequently asked questions

What does the 520mg in the title mean?

It is the sum of 500mg of raw root powder and 20mg of 4:1 extract per plant capsule.

What are ginsenosides?

They are the characteristic saponin group of Panax ginseng, the compounds most studied in the plant.

How many capsules should I take?

From 1 to 3 plant capsules daily with food. Many start with one and adjust.

Is it the same as Siberian ginseng?

No. Siberian ginseng (Eleutherococcus senticosus) is a different plant. Here it is Panax ginseng.

When during the day should I take it?

The guideline is with food. Because it is traditionally associated with alertness, most prefer it in the morning or at noon.

Is it suitable for vegans?

Yes. The capsule shell is plant-based and the composition is declared as vegan.

Can a child take it?

No. The product is intended for adults.

Is there an approved health claim for ginseng?

No. Claims for botanicals are under evaluation by the EFSA, so no effect is promised.

* Ginseng does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The benefits are attributed to the producer. The product is not intended for the prevention, treatment or cure of human disease.
** Information on plant components. The relevant health claims for botanicals are under evaluation by the EFSA.

Main ingredients per phytocapsule: 500mg raw Korean ginseng (Panax ginseng) root powder, 20mg Korean ginseng root extract (4:1).

Other ingredients: Phytocapsule shell (hydroxypropyl methylcellulose), anti-caking agents (silicon dioxide, vegetable magnesium stearate).

Free of: sugar, salt, yeast, wheat, soy, gluten, dairy, lactose, preservatives, artificial flavors or colors. Vegan and Kosher.

Form: vegetable capsules
Recommended dosage: for adults, 1 to 3 phytocapsules daily with food.

With 50 phytocapsules per package, the duration is 50 days with one capsule daily and about 17 days with three, so from two weeks to almost two months depending on the dose you choose. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.

If you are pregnant or breastfeeding, if you are on medication or if you have a health problem, consult your doctor or pharmacist before use. Special care is needed for people with high blood pressure or arrhythmias, those taking anticoagulant or antidiabetic medication, as well as in combination with caffeine or other stimulant beverages. Since ginseng is traditionally associated with alertness, many prefer to take it early in the day rather than before bedtime. Keep the product in a cool and dry place, away from children.



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