The Solgar Magnesium Citrate is a dietary supplement with magnesium in the form of citric magnesium, an organic form that utilizes different absorption routes compared to inorganic forms such as oxide. The package contains 60 tablets, suitable for vegans.
It is aimed at adults who want to cover their daily magnesium needs through a dietary supplement.
Magnesium contributes to the normal functioning of muscles and the nervous system, the balance of electrolytes, the reduction of fatigue and tiredness, the maintenance of normal bones, the normal energy-yielding metabolism, and the normal protein synthesis. It is a cofactor in more than 300 enzymatic systems of the organism.
The citric form of magnesium is generally considered more easily absorbable compared to inorganic forms such as magnesium oxide, as it utilizes a different absorption mechanism in the intestine. Therefore, some consumers prefer the citric form, especially those who report intolerance to inorganic magnesium forms.
Increased physical activity, stress, and certain dietary habits can increase magnesium needs. Coverage through a diet rich in leafy vegetables, dried fruits, and legumes is the first step, while a supplement can work as a complement when dietary intake is not sufficient.
It suits adults with increased magnesium needs due to exercise, fatigue, or reduced dietary intake, as well as older adults. The product is not intended for the prevention, treatment, or cure of migraines, cramps, or diagnosed peptic disease, and does not replace a medical diagnosis. Those who experience frequent or severe migraines, or have diagnosed stomach acidity, should consult a doctor.
Main ingredient: citric magnesium. Does not contain sugar, salt, starch, yeast, wheat, soy, gluten, dairy products, or sweeteners. Without preservatives, artificial flavors, or colors. The exact quantities are not listed on the current product page, we refer to the packaging for the full label.
Various forms of magnesium are available on the market, inorganic like oxide and organic like citric, glycine, or malic. The forms differ in elemental magnesium concentration and tolerance by the digestive system. The choice depends on individual tolerance, so it is useful to consult a pharmacist.
Form: tablets
Recommended dosage: 1 to 2 tablets daily, preferably with a meal. Do not exceed the recommended dosage.
Intake should be taken at a distance from tetracycline or fluoroquinolone antibiotics. If you are pregnant, breastfeeding, or taking medication, consult your doctor or pharmacist before use.
From 1 to 2 tablets daily, preferably with a meal.
Citric magnesium in high doses may have a mild laxative effect in some individuals, depending on individual tolerance.
Yes, according to the product information, but consult a pharmacist for any interactions with other medications.
With a dosage of 1 to 2 tablets per day, the package lasts 30 to 60 days.
It is advisable to consult a pharmacist before combining multiple magnesium supplements to avoid excessive intake.
Yes, it suits individuals with increased magnesium needs due to intense exercise.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or cure of diseases.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredient: citric magnesium. Does not contain sugar, salt, starch, yeast, wheat, soy, gluten, dairy products, or sweeteners. Without preservatives, artificial flavors, or colors. The exact quantities are not listed on the current product page, we refer to the packaging for the full label.
