The Solgar Meta-Flex is a dietary supplement in tablets. Each tablet provides 500mg of glucosamine (as glucosamine hydrochloride, crustacean-free), 500mg OptiMSM (methylsulfonylmethane), 400mg chondroitin sulfate and 100mg BioCell Collagen, which provides 60mg hydrolyzed collagen type II, 16mg chondroitin sulfate and 10mg hyaluronic acid. The package contains 60 tablets.
It is aimed at adults who want to cover their intake of these four components through a single product, rather than combining three or four different bottles. It is an option for those who exercise systematically, for those who spend many hours standing or lifting weights at work, and for older ages where interest in musculoskeletal nutritional support increases.
Articular cartilage is an avascular and nerveless tissue that covers the ends of bones within a joint. It consists of cells, chondrocytes, and an extracellular matrix mainly made of collagen type II and proteoglycans. Proteoglycans retain water, and this water gives cartilage the property of accepting pressure and returning. Glucosamine and chondroitin sulfate are structural molecules naturally found in this extracellular matrix, while hyaluronic acid is a key component of the articular fluid that lubricates the joint.
MSM, methylsulfonylmethane, is an organic sulfur compound, i.e., a dietary source of sulfur. Sulfur is an element that the body uses in the synthesis of structural proteins and sulfur-containing amino acids. None of these four molecules currently have an approved health claim in the European Union, although they are among the most studied dietary components in the field of musculoskeletal research. This means that here we describe what the components are and where they are found in the body, without promising an effect.
According to the product presentation by Solgar itself, Meta-Flex is designed as a specialized combination of chondroitin, glucosamine, hyaluronic acid, and MSM. The company describes the formula as follows:
The above statements are attributed to the manufacturer. Since glucosamine, chondroitin, hyaluronic acid, collagen, and MSM do not have an approved health claim by EFSA, the field remains a subject of research and these statements do not constitute approved health claims.
The composition does not contain vitamins or minerals, therefore it does not carry approved health claims. What makes sense to look at are the forms and quantities. Glucosamine is in hydrochloride form and is declared crustacean-free, an aspect of interest to those who avoid shellfish ingredients. MSM is the standardized raw material OptiMSM at 500mg per tablet. Chondroitin sulfate totals 416mg per tablet, summing up the 400mg of the free raw material and the 16mg provided by BioCell Collagen.
BioCell Collagen is a complex that brings together hydrolyzed collagen type II, chondroitin, and hyaluronic acid in one raw material, which is why hyaluronic acid is present here in a declared amount of 10mg. The formula contains no sugar, gluten, wheat, dairy, yeast, preservatives, sweeteners, artificial flavors or colors.
It suits adults who exercise systematically, especially in sports with repeated stress on the knees and shoulders, and who want to add these components to their daily routine. It suits older people interested in nutritional support for their musculoskeletal system. It suits those who already take glucosamine or MSM separately and want to simplify their intake to one tablet a day. Finally, it suits those looking for a gluten-free and dairy-free product.
Meta-Flex is a dietary supplement and does not replace a doctor's diagnosis, examination or treatment. If you have persistent pain or limited mobility, the right step is to consult a doctor.
Main ingredients per tablet: Glucosamine (as glucosamine hydrochloride, crustacean-free) 500mg, OptiMSM (methylsulfonylmethane) 500mg, Chondroitin sulfate 400mg, BioCell Collagen 100mg, which provides Hydrolyzed Collagen Type II 60mg, Chondroitin sulfate 16mg and Hyaluronic acid 10mg.
Other ingredients: Vegetable stearic acid, silicon dioxide, vegetable stearate magnesium, gum cellulose, microcrystalline cellulose, hydroxypropylmethylcellulose, vegetable glycerin.
Free of: sugar, gluten, wheat, dairy, yeast, preservatives, sweeteners, artificial flavors or colors.
Form: tablets
Recommended dosage: One tablet daily with meals, for adults.
With one tablet a day, the 60-tablet package is sufficient for two months of continuous use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, or have a health condition, consult a doctor or pharmacist before use. Special care is needed if you are on anticoagulant therapy, as glucosamine and chondroitin have been discussed for possible interaction with anticoagulants. Keep the product in a cool and dry place, away from children.
One tablet daily, with meals. The dosage is for adults.
At the recommended dose of one tablet per day, the 60 tablets cover 60 days.
The glucosamine in the formulation is declared crustacean-free. If you have a known allergy, check the package label and ask your pharmacist before taking it.
A formulation with only MSM provides one substance. Meta-Flex combines MSM with glucosamine, chondroitin, collagen type II, and hyaluronic acid in the same tablet.
Ten milligrams per tablet, via the BioCell Collagen complex. It is a declared amount, not an estimate.
Only after consulting your doctor. Solgar itself advises medical advice for those on medication, including anticoagulants.
No. Collagen type II and chondroitin are of animal origin, so the formulation is not suitable for vegan diets.
These ingredients do not have an approved health claim, so no result can be promised or a time frame set. Supplements are usually taken over time as part of daily nutrition.
* Glucosamine, chondroitin, hyaluronic acid, collagen, and MSM do not have an approved health claim by EFSA under Regulation (EC) 1924/2006. The references to benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment, or cure of a human disease.
Main ingredients per tablet: Glucosamine (as glucosamine hydrochloride, crustacean-free) 500mg, OptiMSM (methylsulfonylmethane) 500mg, Chondroitin sulfate 400mg, BioCell Collagen 100mg, which provides Hydrolyzed Collagen Type II 60mg, Chondroitin sulfate 16mg and Hyaluronic acid 10mg.
Other ingredients: Vegetable stearic acid, silicon dioxide, vegetable stearate magnesium, gum cellulose, microcrystalline cellulose, hydroxypropylmethylcellulose, vegetable glycerin.
Free of: sugar, gluten, wheat, dairy, yeast, preservatives, sweeteners, artificial flavors or colors.
Form: tablets
Recommended dosage: One tablet daily with meals, for adults.
With one tablet a day, the 60-tablet package is sufficient for two months of continuous use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, or have a health condition, consult a doctor or pharmacist before use. Special care is needed if you are on anticoagulant therapy, as glucosamine and chondroitin have been discussed for possible interaction with anticoagulants. Keep the product in a cool and dry place, away from children.
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