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Doctor's Formulas Magnesium in a pack of 60 tablets is a dietary supplement that does not rely on a single form of magnesium, but on a combination of three: glycinate chelate magnesium, tribasic anhydrous citrate magnesium and magnesium oxide. The daily dose is two tablets, so the 60 tablet pack covers one month. It is the smallest size of the formula and is suitable for anyone who wants to start without committing to a large quantity.
Magnesium contributes to normal muscle function*, normal nervous system function*, the reduction of tiredness and fatigue*, normal energy-yielding metabolism*, the maintenance of normal electrolyte balance*, normal psychological function*, normal protein synthesis*, the maintenance of normal bone and teeth* and has a role in cell division*.
Each magnesium salt has different solubility and different content of elemental magnesium, that is, pure metal. A mixture of forms allows the manufacturer to combine the density of an inorganic salt with the solubility of organic ones, so that the tablet remains at a reasonable size. The exact amounts of each form are listed in the ingredient table on the page and on the packaging label.
This is magnesium bound to glycine, the smallest amino acid. The chelate form is stable and is usually described as gentle on the digestive system.
An organic salt with citric acid, known for its good solubility in water. It is one of the most common forms of magnesium in formulations internationally.
An inorganic salt with the highest content of elemental magnesium per milligram, which is why it is used when concentration is needed in a small tablet.
Calcium phosphate, corn starch, silicon, vegetable stearate magnesium, maltodextrin. EFSA Notification Number: 96205 / 13-12-2013.
It is aimed at adults who want daily magnesium coverage and prefer to try a small pack before moving to the larger size of 120 tablets. It is also of interest to those who exercise regularly or spend many hours standing, as muscles use magnesium in their normal function. It is not intended for children and does not replace a balanced diet. In case of kidney failure or medication, use should be agreed with your doctor.
Two tablets per day, which is the daily dose on the label. Do not exceed the recommended daily dose.
You can take both tablets together or split them in the morning and evening. Taking with food helps those with a sensitive stomach.
With two tablets a day, the 60 tablets cover 30 days. If you use it consistently, the 120 tablet pack is a more cost-effective choice.
Yes, they are usually taken together without problem. If you are already taking a multivitamin, show it to your pharmacist to avoid overlapping doses.
Yes. Magnesium should be taken two hours away from tetracycline and quinoline antibiotics.
There is no mandatory time of intake. Consistent daily intake is more important than the exact time.
This is the same formula in two pack sizes. For the exact contents of each pack, always consult the label of the product you have in your hands.
* Health claims authorised under Regulation (EC) 1924/2006.
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COMPOSITION OF NUTRITIONAL INGREDIENTS
|
PER DAILY DOSE (2 tablets) |
REF % |
|
Total Magnesium |
480 mg |
128% |
|
Glycinate chelate magnesium |
40 mg |
|
|
Tribasic anhydrous citrate magnesium |
40 mg |
|
|
Magnesium oxide |
400 mg |
Dosage: 2 tablets per day.
Interactions: Magnesium supplements are taken 2 hours away from tetracycline and quinoline antibiotics.
Do not exceed the recommended daily dose and follow the usage instructions listed on the product. Dietary supplements should not be used as a substitute for a balanced diet. The product is not intended for the prevention, treatment or cure of human disease. Store the product in a cool and dry place, away from children. Pregnancy, breastfeeding or medication: consult your doctor or pharmacist before use.
EFSA Notification Number: 96205 / 13-12-2013.
