Magnesium is a vital metal for more than 300 enzymatic processes in the human body. The Doctor's Formulas Magnesium Formula 480mg is available in a pack of 120 tablets, along with a gift of 60 additional tablets.
It is aimed at those who want to cover their daily magnesium needs through a combination of three chelated and inorganic forms, in an economical, long-lasting package.
ATP, the main energy currency of the organism, is not produced without the presence of magnesium. The metal also participates in the normal functioning of muscles and the nervous system, in the normal synthesis of proteins, as well as in the maintenance of normal bones and teeth.
Modern dietary habits, intense physical activity, stress of daily life and certain medications can increase magnesium needs, which is why many adults seek supplementary coverage through daily diet or a dietary supplement.
The formula combines chelated glycinate magnesium, known for its good absorbability and tolerance by the digestive system, tribasic citrate magnesium, a form with good bioavailability, and magnesium oxide, which offers the highest concentration of elemental magnesium per tablet. This combination allows for high-dose coverage in a reasonable tablet volume.
It suits adults with increased magnesium needs due to exercise, fatigue or reduced dietary intake. It is also suitable for those seeking support for normal muscle and nerve function in their daily routine, as well as for people who want an economical long-lasting solution thanks to the set of 180 tablets in total. The product is Non-GMO, without palm oil, not tested on animals and produced with ethical standards.
Main ingredients (per daily dose, 2 tablets):
| Composition in nutrients | Per daily dose (2 tablets) | RDA % |
| Total Magnesium | 480 mg | 128% |
| Chelated Glycinate Magnesium | 40 mg | |
| Tribasic Anhydrous Citrate Magnesium | 40 mg | |
| Magnesium Oxide | 400 mg |
Other ingredients: acidic phosphoric calcium, corn starch, silicon, vegetable magnesium stearate, maltodextrin.
Form: tablets
Recommended dosage: 2 tablets per day, according to the instructions on the package.
Magnesium contributes to the reduction of tiredness and fatigue, to the normal psychological function and to the maintenance of normal electrolyte balance.* The intake should be taken with a distance of 2 hours from tetracycline or quinolone antibiotics, as well as from bisphosphonates for osteoporosis. Those taking calcium antagonists for hypertension should consult their doctor as magnesium may interact with their treatment.
If you are pregnant, breastfeeding or taking medication, consult your doctor or pharmacist before use.
The recommended dose is 2 tablets per day, according to the instructions on the package.
It can be taken at any time of the day, according to your routine, preferably at the same time every day.
Generally yes, but it needs a distance of about 2 hours from high-dose calcium or iron, as they may compete for absorption in the digestive system.
The glycinate is a chelated form with good tolerance, the citrate is easily absorbed, while the oxide offers the highest concentration of magnesium per tablet, so that the combination covers the high dose of 480mg.
With a dosage of 2 tablets per day, the main pack lasts for about 60 days, while the gift of 60 tablets adds another month of coverage.
The formula does not contain animal ingredients in the listed active ingredients, however for complete confirmation regarding the formulations check the packaging label.
It needs a distance of at least 2 hours from tetracycline or quinolone antibiotics, so that neither the absorption of one nor the other is affected.
* Health claims approved under Regulation (EC) 1924/2006.
| Composition in nutrients | Per daily dose (2 tablets) | RDA % |
| Total Magnesium | 480 mg | 128% |
| Chelated Glycinate Magnesium | 40 mg | |
| Tribasic Anhydrous Citrate Magnesium | 40 mg | |
| Magnesium Oxide | 400 mg |
Other ingredients: acidic phosphoric calcium, corn starch, silicon, vegetable magnesium stearate, maltodextrin.
