The Solgar Coenzyme Q-10 30mg in a package of 90 phytocapsules is a dietary supplement with 30mg of coenzyme Q10 per capsule, in the form of KanekaQ10 ubiquinone, a raw material produced by yeast fermentation. With the recommended intake of one capsule daily, the package covers 90 days, that is a full quarter.
It is aimed at adults who have already included CoQ10 in their daily routine and do not want to interrupt the intake because the small package is over. It is also the option with the lowest burden per day of use for those planning to take it over months rather than weeks.
The human body synthesizes coenzyme Q10 on its own through a complex biosynthetic pathway, the mevalonate pathway, the same pathway from which cholesterol also arises. In the diet, the amounts are small and are mainly concentrated in organ meats, fatty fish such as sardines and mackerel, nuts, seeds and some vegetable oils. Even a rich diet gives small amounts compared to what the body itself produces, hence the interest in complementary intake.
A second point of interest in the literature is absorption. The molecule is large and highly lipophilic, so the presence of fat in the meal is important for its absorption by the intestine. This is why the usage guideline links intake to meals rather than an empty stomach. Coenzyme Q10 does not have an approved health claim by the EFSA, so what is described here concerns its biochemistry and pharmaceutical form, without any promise of effect.
According to the product presentation by Solgar itself, coenzyme Q10 is associated with the following points:
The above formulations are attributed to the producer. Coenzyme Q10 does not have an approved health claim by the EFSA and remains the subject of research, so these references do not constitute confirmed effect.
The formula is mono-component and identical to that of the 30-capsule package: same dose 30mg per capsule, same raw material, same plant capsule. What changes is the usage horizon. Because supplements of this type are usually taken in cycles of weeks or months rather than single doses, the consequence of taking it matters more than the individual day, and a three-month package reduces the chances of interruption.
The formulations remain few and simple: microcrystalline cellulose, hydroxypropylmethylcellulose for the casing, silicon dioxide and vegetable stearate magnesium. The producer's statement is that the product does not contain sugar, starch, gluten, yeast, wheat, soy, dairy, preservatives, sweeteners, artificial flavors or colors. Keep the package closed, in a cool and dark place, so as not to be exposed to light for the three months of use.
It suits adults who already take CoQ10 and want to ensure continuity without frequent repurchases. It suits people over fifty who systematically monitor their dietary intake. It suits people with an intense work or exercise program who prefer a steady, low daily dose. It also suits vegetarians, as the capsule is plant-based and the raw material is fermented.
Solgar Coenzyme Q-10 30mg is a dietary supplement. It does not replace medical diagnosis, monitoring or treatment, and is not intended for the prevention, treatment or cure of human disease. People with diagnosed health problems should consult their treating physician.
Main ingredients per phytocapsule: Coenzyme Q10 (KanekaQ10, ubiquinone) 30mg.
Other ingredients: Microcrystalline cellulose, hydroxypropylmethylcellulose, silicon dioxide, vegetable stearate magnesium.
Free of: sugar, starch, gluten, yeast, wheat, soy, dairy, preservatives, sweeteners, artificial flavors or colors.
Form: plant capsules
Recommended dosage: for adults, one phytocapsule daily, preferably with a meal.
With 90 phytocapsules per package and one capsule daily, the package covers 90 days, that is three months of continuous use. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are on medication or have a health condition, consult your doctor or pharmacist before use. Special care is needed for people taking coumarin anticoagulants, such as warfarin, as well as those on treatment for high blood pressure. Keep the product in a cool and dry place, away from children.
With one capsule daily it lasts for 90 days, that is three months of continuous intake.
Coenzyme Q10 is lipophilic. The presence of fat in the meal helps its absorption by the intestine.
Yes. The dose, the raw material and the formulations are the same. Only the number of capsules in the package changes.
Closed, in a cool and dry place, away from direct sunlight and children.
In small amounts in meat, fatty fish, nuts, seeds and some vegetable oils.
Usually yes, but when taking many formulations together it is good to discuss it with your pharmacist.
Seek medical opinion if you are taking coumarin anticoagulants or high blood pressure medication.
The capsule is plant-based and the raw material is fermented. Check the label for any details.
* Coenzyme Q10 does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The claims of benefits are attributed to the producer. The product is not intended for the prevention, treatment or cure of human disease.
Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per phytocapsule: Coenzyme Q10 (KanekaQ10, ubiquinone) 30mg.
Other ingredients: Microcrystalline cellulose, hydroxypropylmethylcellulose, silicon dioxide, vegetable magnesium stearate.
Free from: sugar, starch, gluten, yeast, wheat, soy, dairy, preservatives, sweeteners, artificial fragrances or colors.
Form: vegetable capsules
Recommended dosage: for adults, one phytocapsule daily, preferably with the meal.
With 90 phytocapsules per pack and one capsule daily, the pack covers 90 days, i.e. three months of continuous use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are on medication or if you have a health problem, consult your doctor or pharmacist before use. Special care is needed for people taking coumarin anticoagulants, such as warfarin, as well as those on treatment for blood pressure. Keep the product in a cool and dry place, away from children.
