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Solgar COENZYME Q-10 30MG 90VCAP

Solgar COENZYME Q-10 30MG 90VCAP

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Solgar Coenzyme Q10 30mg: ubiquinone

The Solgar Coenzyme Q10 30mg is a dietary supplement with coenzyme Q10 in the form of ubiquinone, 30mg per capsule. The package contains 90 phytocapsules.

It is aimed at adults who want to cover their intake of coenzyme Q10 through a dietary supplement, as part of a balanced diet.

What is Coenzyme Q10

Coenzyme Q10 (ubiquinone) is a substance naturally produced by the body and participates in cellular energy production in the mitochondria. Its levels in the body tend to decrease with age, which has led to interest in its supplemental intake.

Coenzyme Q10 does not currently have an approved health claim by the European Food Safety Authority (EFSA), so it is presented here as an ingredient, without a specific claim of effect on the heart, immune system, or signs of aging.

Composition Features

It does not contain sugar, salt, starch, yeast, wheat, gluten or dairy products, making it suitable for different dietary needs.

Who might be interested

It suits adults who want to cover their intake of coenzyme Q10, as part of a balanced diet. The product is not intended for the prevention, treatment, or cure of cardiovascular disease or any other medical condition, and does not replace a medical diagnosis. Anyone with a diagnosed cardiovascular condition should consult a doctor.

Ingredients

Main ingredient per capsule: coenzyme Q10 (as ubiquinone) 30mg.

What does the literature say

Coenzyme Q10 has been the subject of extensive scientific research in recent decades, particularly in relation to cellular energy metabolism. Human research continues, and any conclusions regarding specific benefits should be approached with due scientific caution, given that there is currently no approved health claim at EU level for this substance.

How the content is chosen

CoQ10 products are available in the market with varying contents, from 30mg to 200mg and more per dose. The choice of content is often determined by the intended use and the recommendation of a pharmacist or doctor, as there is no established “optimal” dose at the level of approved claims for this ingredient.

Dosage and usage

Form: phytocapsules
Recommended dosage: 1 phytocapsule daily, preferably with meals.

If you are taking anticoagulant medication (such as warfarin), are pregnant, breastfeeding, or taking other medications, consult your doctor or pharmacist before use, as coenzyme Q10 may interact with certain drugs.

Frequently Asked Questions

How many capsules do I take per day?

The recommended dose is 1 phytocapsule daily, with meals.

Can I take it if I am on anticoagulants?

Coenzyme Q10 may interact with anticoagulants like warfarin, so you should definitely consult your doctor before taking it.

Why do Q10 levels decrease with age?

The natural production of coenzyme Q10 by the body tends to decrease with age, which is the subject of ongoing research.

Morning or evening?

Preferably with meals, regardless of the time of day.

How long does a 90-capsule pack last?

With a dosage of 1 capsule per day, the pack lasts for 90 days.

Is it suitable for vegans?

To confirm the origin of the ingredients, check the packaging label.

Can I take it with other antioxidant supplements?

It is advisable to consult a pharmacist before combining multiple supplements.

Does it have side effects?

Mild gastrointestinal disturbances have been rarely reported. Inform your doctor of any unusual symptoms.

* Coenzyme Q10 does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or cure of diseases.

Marketing Authorization Holder Details

Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68

Main ingredient per capsule: coenzyme Q10 (as ubiquinone) 30mg.



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