The Solgar Flaxseed Oil 1250mg is a dietary supplement in soft capsules, with 1250 mg of flaxseed oil per capsule. Of this, 562.5 mg is alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid. The package contains 100 soft capsules.
It is aimed at adults who want a plant-based source of omega-3 instead of fish oil, those who do not often eat fatty fish, as well as those who prefer a cold-pressed oil without chemical solvents in its production.
Flaxseed oil is produced from the seeds of flax, Linum usitatissimum, one of the oldest cultivated plants. It is one of the richest natural sources of alpha-linolenic acid. ALA is characterized as an essential fatty acid, meaning the human body cannot synthesize it on its own and must obtain it from the diet.
The importance of cold pressing is practical. Polyunsaturated fatty acids are sensitive to heat and oxygen, so extraction at low temperature and without chemical solvents helps maintain the quality of the oil. The soft capsule adds a second level of protection, as it keeps the oil away from light and air and simultaneously eliminates the characteristic taste of flaxseed oil, which many find strong when taken with a spoon.
According to the product presentation by Solgar, the formula offers the following features:
The above statements are attributed to the manufacturer. From the presentation of Solgar, references to cholesterol, cardiovascular health, and skin action are not transferred here because they do not meet the requirements of the approved claims for this product.
For alpha-linolenic acid, there is an approved health claim, which however applies only if the daily intake reaches 2 g ALA. With 562.5 mg ALA per capsule, even the maximum recommended dose of two capsules provides approximately 1.1 g per day, which is below the limit set by the legislation.
Therefore, this text describes what the product is, what it consists of, and how it is taken, without attributing any functional effect to it. The fatty acid profile per capsule, with 562.5 mg ALA, 137.5 mg linoleic, 137.5 mg oleic, 37.5 mg palmitic, and 25 mg stearic acid, gives the complete picture of the composition.
It suits adults who follow a diet low in fatty fish and want a plant-based source of omega-3. It suits those who do not consume fish oil for taste or preference reasons. It suits individuals who avoid gluten, soy, and dairy, as the formula is declared free of all these. Note that the capsule shell contains bovine gelatin, so the product is not suitable for vegetarians.
It is a dietary supplement. It does not replace a medical diagnosis, monitoring, or treatment, and does not replace a balanced diet.
Main ingredients per capsule: Flaxseed oil 1250 mg, of which alpha-linolenic acid 562.5 mg, linoleic acid 137.5 mg, oleic acid 137.5 mg, palmitic acid 37.5 mg, and stearic acid 25 mg.
Other ingredients: Bovine gelatin soft capsule shell and vegetable glycerin from palm kernel oil and coconut oil.
Free of: Sugar, salt, starch, yeast, wheat, soy, gluten, dairy products, and lactose, preservatives, sweeteners, artificial flavors, and colors.
Form: Softgels
Recommended dosage: For adults, 1 to 2 soft capsules per day, preferably with meals.
With one capsule per day, the package of 100 capsules is sufficient for about three and a half months, while with two capsules per day for about 50 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, or have a health condition, consult your doctor or pharmacist before use. Special care is needed if you are taking anticoagulant medication, as omega-3 supplements may enhance its action. Keep the product in a cool and dry place, away from children.
562.5 mg alpha-linolenic acid, from the 1250 mg of flaxseed oil contained in the capsule.
Flaxseed oil provides ALA, plant-based omega-3, while fish oils provide EPA and DHA. They are different fatty acids of the same family.
No. The oil is plant-based, but the capsule shell contains bovine gelatin.
From about 50 days with two capsules per day to 100 days with one.
Polyunsaturated fatty acids are damaged by heat, so extraction at low temperature and without solvents protects the oil's quality.
Follow the instructions on the packaging. Generally, the product is kept in a cool and dry place, away from direct sunlight.
Consult your pharmacist before combining multiple sources of fatty acids, especially if you are taking anticoagulants.
No. The soft capsule is swallowed whole and does not leave the characteristic taste of flaxseed oil in liquid form.
* Alpha-linolenic acid has an approved health claim under Regulation (EC) 1924/2006, which applies only if the daily intake reaches 2 g, a quantity not covered by the recommended dosage of the product. The claims of benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment, or cure of a human disease.
Main ingredients per capsule: Flaxseed oil 1250 mg, of which alpha-linolenic acid 562.5 mg, linoleic acid 137.5 mg, oleic acid 137.5 mg, palmitic acid 37.5 mg and stearic acid 25 mg.
Other ingredients: Soft capsule shell made from bovine gelatin and vegetable glycerine from palm kernel oil and coconut oil.
Free of: Sugar, salt, starch, yeast, wheat, soy, gluten, dairy products and lactose, preservatives, sweeteners, artificial fragrances and colors.
Form: Softgels
Recommended dosage: For adults, 1 to 2 softgels daily, preferably with meals.
With one capsule per day the pack of 100 capsules lasts for about three and a half months, while with two capsules daily for about 50 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication or have any health problems, consult your doctor or pharmacist before use. Special care is needed if you are taking anticoagulant medication, as omega 3 supplements may enhance its effect. Keep the product in a cool and dry place, away from children.
