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The Solgar Griffonia 5-HTP Complex is a dietary supplement that combines 5-HTP from Griffonia seeds, magnesium, vitamin B6 and valerian root extract. The packaging contains 90 vegetarian capsules (3 months), vegan, without preservatives, sugar or sweeteners.
It is intended for adults who want to meet their intake of these ingredients through a dietary supplement, as part of a balanced diet.
Magnesium contributes to the normal function of the nervous system, normal psychological function and the reduction of fatigue and tiredness. Vitamin B6 contributes to the normal function of the immune system and the nervous system, and normal psychological function. These are the two ingredients of the formula with an approved health claim.
5-HTP (5-hydroxytryptophan) is a substance derived from Griffonia seeds. It currently does not have an approved health claim by the EFSA, so it is presented here as a component of the formula, without a claim of specific effect on mood or sleep, regardless of the manufacturer.
Valerian is a herbal extract with a long traditional use. Some valerian preparations are licensed as traditional herbal medicines under another regulatory framework (Directive 2004/24/EC), which differs from that of dietary supplements; this status does not automatically constitute an approved health claim for this product under Regulation (EC) 1924/2006.
It is suitable for adults who want to meet their intake of these ingredients, as part of a balanced diet. The product is not intended for the prevention, treatment or therapy of sleep disorders, depression or other medical conditions, and does not replace medical advice. Anyone experiencing persistent insomnia or mood issues should consult a doctor.
Key ingredients per capsule: 5-HTP (from Griffonia seeds) 100mg, magnesium, vitamin B6, valerian root extract. The exact amounts of magnesium, B6 and valerian are not listed on the current product page, refer to the packaging for the full label.
Form: vegetarian capsules
Recommended dosage: 1 vegetarian capsule daily, with juice or water, between meals. In case of stomach sensitivity, take with food.
If you are taking antidepressant medication or other drugs that affect serotonin, are pregnant, breastfeeding or taking other medication, always consult your doctor before use, as 5-HTP can interact seriously with such drugs.
The recommended dose is 1 vegetarian capsule daily.
Not without medical guidance. Always consult your doctor, as the combination can be dangerous.
Due to the valerian, some people report a feeling of relaxation. Avoid driving if you feel drowsy.
Between meals, according to the packaging instructions.
With a dosage of 1 capsule per day, the pack lasts for about 3 months.
Yes, according to the product information.
Follow the duration of use instructions on the packaging and consult a pharmacist for long-term use.
It is advisable to consult a pharmacist before combining multiple supplements, to avoid interactions.
* Health claims for magnesium and vitamin B6 approved under Regulation (EC) 1924/2006. 5-HTP does not have an approved health claim by the EFSA. The product is not intended for the prevention, treatment or therapy of diseases.
Nestlé Hellas S.A.
Patraklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per capsule: 5-HTP (from Griffonia seeds) 100mg, magnesium, vitamin B6, valerian root extract. The exact amounts of magnesium, B6, and valerian are not listed on the current product page; please refer to the packaging for the full label.
