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The Solgar Griffonia 5-HTP Complex is a dietary supplement in plant capsules, combining in one capsule 334mg extract of Griffonia simplicifolia seeds with 100mg 5-HTP, 100mg valerian root extract, 56.3mg magnesium and 10mg vitamin B6. The package contains 90 plant capsules and is suitable for vegans.
It is aimed at adults with a demanding schedule and daily stress, who want to cover their intake of magnesium and vitamin B6 and are looking for a composition with clear quantities in one daily dose.
The Griffonia simplicifolia is a climbing plant from West Africa, whose seeds are the main natural source of 5-hydroxytryptophan. 5-HTP is an intermediate molecule in the metabolic pathway that starts with the essential amino acid tryptophan. Tryptophan is first converted to 5-HTP and then to serotonin, with vitamin B6 acting as a cofactor in this second step. This explains why B6 is in the composition with 5-HTP and is not an accidental addition.
Valerian root extract (Valeriana officinalis) has a long traditional use in Europe, with valerenic acid and valepotriates as characteristic active compounds. Magnesium and vitamin B6 are the two components of the formula with approved health claims, while 5-HTP does not have an approved claim from the EFSA and the claims for the botanicals remain under review.
According to the product presentation by Solgar, the Griffonia 5-HTP Complex is described as follows:
The above statements are attributed to the manufacturer. 5-HTP does not have an approved health claim from the EFSA and remains under research, while the claims for the herbal ingredients are under review.
It suits adults with a busy schedule, who arrive in the evening without being able to slow down. It suits those who want to cover their intake of magnesium and vitamin B6 through a preparation with one capsule a day. It also suits vegans looking for a composition without animal ingredients, sugar or sweeteners. It is a dietary supplement. It does not replace a medical diagnosis or medication, and for persistent insomnia or mood issues, the assessment belongs to the doctor. It is not intended for pregnant and breastfeeding women.
Main ingredients: Per 1 plant capsule: Magnesium 56.3mg (15% DV), Extract of Griffonia simplicifolia seed 334mg, of which 5-HTP (L-5 hydroxytryptophan) 100mg, Valerian root extract 100mg, Vitamin B6 10mg (714% DV).
Other ingredients: Plant capsule shell (hydroxypropylmethylcellulose), magnesium (oxide, diglycinate), bulking agents (microcrystalline cellulose), anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), vitamin B6 (pyridoxine hydrochloride, 5'-phosphopyridoxal).
Free from: Sugar, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors. Suitable for vegans.
Form: plant capsules
Recommended dosage: Adults, one (1) plant capsule daily with juice or water, between meals. In case of stomach sensitivity, take with food.
With one capsule a day, the package of 90 plant capsules is sufficient for 90 days of use, i.e. for three months. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for pregnant or breastfeeding women. If you are taking antidepressants or other medications, always consult your doctor before use. Avoid driving, operating machinery and consuming alcohol after taking. Long-term intake of vitamin B6 in amounts greater than 10mg may cause tingling and numbness in the extremities. Magnesium should be taken two hours away from tetracycline and quinolone antibiotics. Keep the product in a cool and dry place, away from children.
It is 5-hydroxytryptophan, an intermediate molecule between the amino acid tryptophan and serotonin. In the product it comes from Griffonia simplicifolia seeds.
The manufacturer recommends one capsule daily between meals, with water or juice. Many prefer it in their evening routine.
Because B6 is a cofactor in the enzyme that converts 5-HTP in the metabolic pathway, and also has its own approved claims for the nervous system and psychological function.
Not without medical guidance. The combination with drugs that affect serotonin requires the opinion of your doctor.
The manufacturer recommends avoiding driving, operating machinery and alcohol.
With one capsule a day, it covers 90 days, i.e. a full three-month cycle. A smaller package of 30 capsules is also available.
Here magnesium is combined with B6, 5-HTP from Griffonia and valerian extract. A simple magnesium preparation usually gives a higher dose of magnesium without the other ingredients.
Yes. The capsule is of plant origin and the manufacturer states that the product is suitable for vegans.
* Health claims approved for magnesium and vitamin B6 under Regulation (EC) 1924/2006. 5-HTP does not have an approved health claim from the EFSA. The claims are attributed to the manufacturer. The product is not intended for the prevention, treatment or cure of a human disease.
** Information on the herbal ingredients. The related health claims for botanicals are under review by the EFSA.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: Per 1 plant capsule: Magnesium 56.3mg (15% DV), Extract of Griffonia simplicifolia seed 334mg, of which 5-HTP (L-5 hydroxytryptophan) 100mg, Valerian root extract 100mg, Vitamin B6 10mg (714% DV).
Other ingredients: Plant capsule shell (hydroxypropylmethylcellulose), magnesium (oxide, diglycinate), bulking agents (microcrystalline cellulose), anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), vitamin B6 (pyridoxine hydrochloride, 5'-phosphopyridoxal).
Free from: Sugar, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors. Suitable for vegans.
Form: vegetable capsules
Recommended dosage: Adults, one (1) phytocapsule daily with juice or water, between meals. In case of stomach sensitivity, take with food.
With one capsule per day, the package of 90 phytocapsules is sufficient for 90 days of use, i.e., for three months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for pregnant or breastfeeding women. If you are taking antidepressants or other medications, consult your doctor before use. Avoid driving, operating machinery, and consuming alcohol after taking. Long-term intake of vitamin B6 in amounts greater than 10mg may cause tingling and numbness in the extremities. Magnesium should be taken two hours away from tetracycline and quinolone antibiotics. Keep the product in a cool, dry place, away from children.
