The Solgar L-Carnitine 500mg is a dietary supplement in tablets, with 500mg of free form L-carnitine per tablet. The package contains 60 tablets and the formula is vegan, gluten-free and dairy-free, with Kosher certification.
It is aimed at adults who follow a plant-based diet or have limited red meat consumption, as the primary dietary source of carnitine, as well as those who exercise regularly and want a simple, single-ingredient option with a clear dosage.
L-carnitine is a compound that the body synthesizes from two amino acids, lysine and methionine, with the participation of vitamin C, iron, and B vitamins. Its role is transport-related. Long-chain fatty acids cannot pass through the inner mitochondrial membrane on their own, and carnitine is the vehicle that transports them across, via a system of enzymes known as carnitine transport.
Inside the mitochondrion, fatty acids are broken down and fuel energy production. This is why the highest concentrations of carnitine in the body are found in skeletal and cardiac muscles, tissues that derive much of their energy from fatty acids. Dietary carnitine is mainly obtained from red meat and to a lesser extent from dairy products, while plant foods contain very little. L-carnitine does not have an approved health claim by the EFSA and related research, especially in athletic performance and metabolism, is ongoing.
According to the product presentation by Solgar, L-carnitine is described as follows:
The above statements are attributed to the producer. L-carnitine does not have an approved health claim by the EFSA and its role remains a subject of research.
This is a single-ingredient formulation without vitamins or minerals, therefore it is not accompanied by approved nutrient claims. Three aspects characterize it. First, the form: it is L-carnitine in free form, that is, not bound to a salt or ester, in a dose of 500mg per tablet. Second, the purity: the producer's statement indicates that the product contains no sugar, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors. Third, the suitability: the formulation is declared vegan and Kosher, which matters because carnitine is nutritionally linked to meat.
It suits vegans and vegetarians, who obtain minimal carnitine from their diet. It suits adults who train systematically in endurance or resistance and want to add carnitine to their routine. It also suits those who limit red meat for their own reasons and want a controlled daily dose. It is a dietary supplement. It is not intended as a weight loss aid, does not replace a medical diagnosis or medication, and for heart, lipid, or fertility issues, evaluation is with the doctor.
Main ingredients: Per tablet: L-Carnitine (free form) 500mg.
Other ingredients: Bulking agents (microcrystalline cellulose, dibasic calcium phosphate), cellulose gum with crosslinked polymers, anti-caking agents (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate), coating agents (hydroxypropylmethylcellulose, vegetable glycerin from palm kernel oil and coconut oil, carnauba wax).
Free of: Sugar, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors. Vegan and Kosher.
Form: tablets (capsules)
Recommended dosage: Adults, one (1) tablet daily with water or juice, between meals.
With one tablet per day, the 60-tablet package is sufficient for 60 days of use, that is, two months. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication or if you have a health condition, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
It means that the L-carnitine is not bound as a salt or ester, as in tropic carnitine or acetyl-L-carnitine. The amount of 500mg refers to pure L-carnitine.
Between meals, with water or juice, as stated by the producer. There is no set time.
Yes. The carnitine in the formulation is not of animal origin and the producer declares the product vegan and Kosher.
With one tablet daily, the 60 tablets cover 60 days, that is, two months.
The producer does not specify taking in relation to exercise. The instruction is one tablet daily between meals.
Acetyl-L-carnitine is a different, acetylated form. Here we have L-carnitine in free form. For which one suits your purpose, ask your pharmacist.
No. According to the producer's statement, the product contains no soy, wheat, gluten or dairy.
Usually yes, but when combining multiple formulations it is advisable to discuss with your pharmacist.
* L-carnitine does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The claims on benefits are attributed to the producer. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: Per tablet: L-Carnitine (free form) 500mg.
Other ingredients: Bulking agents (microcrystalline cellulose, dibasic calcium phosphate), cellulose gum with crosslinked polymers, anti-caking agents (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate), coating agents (hydroxypropylmethylcellulose, vegetable glycerin from palm kernel oil and coconut oil, carnauba wax).
Free of: Sugar, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors. Vegan and Kosher.
Form: tablets
Recommended dosage: Adults, one (1) tablet daily with water or juice, between meals.
With one tablet per day, the 60-tablet package is sufficient for 60 days of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication or if you have any health issue, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
