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Solgar Omega 3 700 (code 1614) is a dietary supplement with omega 3 fatty acids in softgels. Each capsule provides 380mg EPA and 260mg DHA, i.e., highly unsaturated fatty acids from open sea fish oil. It is aimed at adults who want a stable, high-content source of EPA and DHA in their daily diet.
Omega 3 fatty acids EPA and DHA are long-chain polyunsaturated fatty acids that the body does not synthesize sufficiently and mainly gets from fatty fish. What stands out in a product is not just the omega 3 label, but the actual amount of EPA and DHA per capsule. Here, with 380mg EPA and 260mg DHA, one capsule provides a total of 640mg EPA and DHA, an amount that exceeds the thresholds for approved health claims.
Based on the approved claims for EPA and DHA fatty acids by the EFSA:
One capsule per day meets these thresholds for heart (640mg EPA and DHA) and for brain and vision (260mg DHA).
The fatty acids come from open sea fish oil, such as sardines and anchovies, and the product is produced by cold pressing, without additives. The pack contains 120 softgels, which with one capsule per day covers about four months.
Cold pressing is a method of extracting oil without high temperatures, which helps preserve the integrity of sensitive fatty acids. The absence of additives means that the capsule contains fish oil without unnecessary fillers. Because EPA and DHA are fat-soluble, taking it with a meal that contains some fat helps absorption. Storage in a cool and dry place protects the oil from oxidation.
Per softgel: EPA 380mg, DHA 260mg, from cold-pressed fish oil (sardines, anchovies).
For adults, 1 softgel per day with a meal, or as directed by your healthcare provider. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. If you are on anticoagulant therapy, are undergoing surgery, pregnant or breastfeeding, consult a doctor or pharmacist before use. Store in a cool and dry place, away from children.
Each softgel provides 380mg EPA and 260mg DHA, totaling 640mg EPA and DHA.
The guideline is 1 softgel per day with a meal. One capsule meets the thresholds of the approved claims for heart, brain, and vision.
From open sea fish oil, such as sardines and anchovies, cold-pressed and without additives.
With one capsule per day, the 120 softgels cover about four months.
If you are on anticoagulant therapy, consult a doctor or pharmacist first, as omega 3 may interact with this.
It is recommended to take it with a meal, which helps the absorption of the fat-soluble fatty acids.
* Health claims refer to EPA and DHA fatty acids and are approved under Regulation (EC) 1924/2006. The product is a dietary supplement and is not intended for the prevention, diagnosis, or treatment of diseases.
