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The Solgar Omnium Multiple is a dietary supplement in tablets, with more than 47 ingredients per formula, including vitamins, minerals, antioxidants and phytonutrients. The table of nutritional information is given per 2 tablets, where we find 300mg of vitamin C, 60mg of alpha-TE vitamin E, 400μg of folic acid and 100μg of vitamin B12. This package contains 90 tablets.
It is aimed at adults who want a comprehensive multivitamin as the basis of their daily routine, instead of many individual supplements. It is the largest of the three packages in the series and suits those who have already tried the formula and want a longer supply.
The B vitamins of the complex do not give energy by themselves. They function as coenzymes, that is, as essential assistant molecules, in the reactions through which the cell converts the carbohydrates, fats and proteins of food into ATP, the molecule that the body actually uses as fuel. Thiamine participates in the decarboxylation of pyruvic acid, riboflavin and niacin form the FAD and NAD that transfer electrons in the respiratory chain, and pantothenic acid is a structural part of coenzyme A.
Because these reactions operate in sequence, the absence of one link limits the entire chain. This is why a multivitamin gives the whole complex and not individual vitamins. Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folic acid, vitamin B12 and biotin contribute to normal energy metabolism, while riboflavin, niacin, B6, folic acid, B12 and pantothenic acid contribute to the reduction of tiredness and fatigue.*
According to the product presentation by Solgar, Omnium is described as an exceptionally balanced polynutrient formula with more than 47 ingredients, combining a phosphatidylserine complex with turmeric extract and broccoli sprout extract. The company states the following:
The above statements are attributed to the producer. The formula ingredients that are not vitamins or minerals, namely coenzyme Q10, alpha lipoic acid, quercetin, phosphatidylserine, inositol and plant extracts, do not have an approved health claim and remain the subject of ongoing research.
It suits adults with a demanding schedule, who want a single formula to cover the range of vitamins and minerals. It also suits those who follow a vegan or vegetarian diet, as the product carries vegan and vegetarian labeling, as well as individuals who often eat out and struggle to have a stable variety on their plate. Finally, it interests those who want to simplify an already crowded supplement cabinet.
The product is a dietary supplement and does not replace a medical diagnosis or treatment. If you are already taking other supplements, check the total amounts so that there is no overlap.
Main ingredients: Per 2 tablets, Vitamin C 300mg, Vitamin E 60mg alpha-TE, Niacin 60mg NE, Thiamine 30mg, Riboflavin 36mg, Vitamin B6 10mg, Folic acid 400μg, Vitamin B12 100μg, Pantothenic acid 80mg, Biotin 100μg, Calcium 128mg, Magnesium 64mg, Iron 9mg, Zinc 10mg, Copper 1.5mg, Manganese 2mg, Iodine 150μg, Chromium 100μg, Selenium 70μg, Vitamin D2 5μg, Vitamin K 20μg, Choline 75mg, Inositol 75mg, Turmeric extract 50mg, Broccoli powder 50mg, Soy sprouts extract 50mg, Phosphatidylserine 10mg, Phosphatidylcholine 6mg, Complex of bioflavonoids 13mg, Polyphenols 20mg, Quercetin 10mg, Coenzyme Q10 10mg, Alpha lipoic acid 10mg, Complex of carotenoids 13μg, Beta carotene 5mg.
Other ingredients: Bulking agents, microcrystalline cellulose, maltodextrin, dicalcium phosphate. Anti-caking agents, vegetable stearic acid, vegetable stearic magnesium, silicon dioxide. Binders, cellulose gum. Tablet coating, hypromellose, vegetable glycerine from palm kernel oil and coconut oil.
Free from: Sugar, salt, yeast, wheat, gluten, dairy products, starch, preservatives, artificial flavors and artificial colors.
Form: Tablets
Recommended dosage: Taken as a dietary supplement for adults, 1 to 3 tablets daily, preferably with meals.
With 1 tablet daily, the 90 tablet package lasts for about 90 days. With 2 tablets, that is the dose indicated in the table of nutritional information, it covers about 45 days, and with 3 tablets about 30 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
In pregnancy, lactation or medication, consult your doctor or pharmacist before taking. The formula contains vitamin K, which interacts with coumarin anticoagulants. It also contains iodine, which requires caution in thyroid conditions, as well as iron, zinc, calcium and magnesium, which should be taken two hours away from tetracycline and quinolone antibiotics. Keep the product in a cool and dry place, away from children.
The formula is exactly the same. Only the number of tablets changes, so the 90 tablet package is the choice for longer, uninterrupted use.
The usage instruction indicates 1 to 3 tablets daily. The table of nutritional information corresponds to 2 tablets.
Yes, the product carries vegan and vegetarian labeling and does not contain dairy or gluten.
Check the total amounts, especially for vitamin A, iron and iodine, and ask your pharmacist.
It is a phospholipid, that is, a structural component of cell membranes. It does not have an approved health claim in the European Union.
Preferably with meals, as indicated in the usage instruction. Meals help the absorption of fat-soluble vitamins.
Yes, the formula includes soy sprouts extract 50mg.
Riboflavin can give a strong yellow color to the urine. It is expected and does not indicate a problem.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or diagnosis of a human disease.
** Coenzyme Q10, alpha lipoic acid, quercetin and phosphatidylserine do not have an approved health claim by EFSA under Regulation (EC) 1924/2006. The claims to benefits are attributed to the producer.
*** Information on the plant ingredients. The related health claims for botanicals are under evaluation by EFSA.
Main ingredients: Per 2 tablets, Vitamin C 300mg, Vitamin E 60mg alpha-TE, Niacin 60mg NE, Thiamine 30mg, Riboflavin 36mg, Vitamin B6 10mg, Folic 400μg, Vitamin B12 100μg, Pantothenic acid 80mg, Biotin 100μg, Calcium 128mg, Magnesium 64mg, Iron 9mg, Zinc 10mg, Copper 1.5mg, Manganese 2mg, Iodine 150μg, Chromium 100μg, Selenium 70μg, Vitamin D2 5μg, Vitamin K 20μg, Choline 75mg, Inositol 75mg, Turmeric extract 50mg, Broccoli powder 50mg, Soy germ extract 50mg, Phosphatidylserine 10mg, Phosphatidylcholine 6mg, Complex of bioflavonoids 13mg, Polyphenols 20mg, Quercetin 10mg, Coenzyme Q10 10mg, Alpha lipoic acid 10mg, Complex of carotenoids 13μg, Beta carotene 5mg.
Other ingredients: Bulking agents, microcrystalline cellulose, maltodextrin, dibasic phosphate. Anti-caking agents, vegetable stearic acid, vegetable stearic magnesium, silicon dioxide. Binders, cellulose gum. Tablet coating, hypromellose, vegetable glycerin from coconut oil and palm kernel oil.
Free from: Sugar, salt, yeast, wheat, gluten, dairy products, starch, preservatives, artificial flavors and artificial colors.
Form: Tablets
Recommended dosage: Taken as a dietary supplement for adults, 1 to 3 tablets daily, preferably with meals.
With 1 tablet per day, the package of 90 tablets lasts for about 90 days. With 2 tablets it covers about 45 days, and with 3 tablets about 30 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
In case of pregnancy, breastfeeding or medication, consult your doctor or pharmacist before taking. The formula contains vitamin K, which interacts with coumarin anticoagulants. It also contains iodine, which requires caution in thyroid disorders, as well as iron, zinc, calcium and magnesium, which should be taken two hours apart from tetracycline and quinolone antibiotics. Keep the product in a cool and dry place, away from children.
