The Solgar Phytosterol Complex is a dietary supplement in soft capsules, with 1000mg phytosterol complex from soybeans per two capsules, of which 900mg total sterol esters. With the recommended intake of four capsules per day, the daily intake reaches 2000mg phytosterol complex. The package contains 100 soft capsules.
Addressed to adults who monitor their blood lipids and want to add phytosterols to their daily diet, beyond enriched foods such as margarine or yogurt. It is an option for those already following a diet low in saturated fats and want to complement it, always in consultation with their doctor.
Phytosterols, or plant sterols, are a group of natural compounds found in plant cell membranes. Structurally, they closely resemble cholesterol, with minor differences in the side chain of the molecule. This very similarity is the key: in the intestine, phytosterols compete with cholesterol for a place in micelles, the microscopic complexes that transport lipids to the intestinal wall. Because they themselves are minimally absorbed, they occupy space without passing into circulation.
The point often overlooked is the dose. The Mediterranean diet provides about 200 to 400mg of phytosterols per day, an amount too small to measure. Approved terms of use set a minimum of 0.8g per day to have an effect on normal cholesterol levels, while Solgar itself refers to a daily intake of at least 2g. That is why the formulation recommends four capsules per day and not one: below this threshold, no contribution is documented.
According to the product's presentation by Solgar itself, the formulation is positioned as follows:
The above formulations are attributed to the manufacturer. In our own voice, we use only the approved claim, namely that phytosterols contribute to the maintenance of normal cholesterol levels in the blood with a daily intake of at least 0.8g.
The formulation contains no gluten, dairy, lactose, wheat, yeast, artificial flavors or preservatives. It contains soybeans, so it is not recommended for those allergic to soybeans.
Suitable for adults who have undergone lipid control and monitor their levels together with their doctor. Suitable for people who do not systematically consume foods enriched with phytosterols and prefer a stable, measurable dose in a capsule. Suitable for those who have already adjusted their diet and want to complement it. Not recommended for children, during pregnancy and breastfeeding without medical advice, nor for individuals with a soybean allergy.
The product is a dietary supplement and does not replace medical diagnosis. Lipid monitoring is done through blood tests and by your doctor, and no medication is interrupted without their instruction.
Main ingredients: per 2 soft capsules, phytosterol complex (from soybeans) 1000mg, total sterol esters 900mg. With 4 capsules daily, the intake reaches 2000mg phytosterol complex.
Other ingredients: soft capsule shell (gelatin, vegetable glycerin), carthame oil, color (caramel).
Without: gluten, dairy, lactose, wheat, yeast, artificial flavors or preservatives. Contains soybeans.
Form: soft capsules, pack of 100 pieces.
Recommended dosage: 2 soft capsules 2 times a day, preferably with meals.
With the recommended dose of 4 capsules per day, the pack of 100 capsules is sufficient for 25 days. Intake with meals is not a detail, as sterols act in the intestine parallel to the lipids in food. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
During pregnancy, breastfeeding, medication, or existing health problems, consult your doctor or pharmacist before use. Phytosterols can reduce the absorption of beta-carotene, so ensure there are enough vegetables and fruits in your diet. Keep the product in a cool and dry place, away from children.
The manufacturer's instruction is 2 capsules twice a day, i.e., 4 in total, with meals.
The approved claim applies from 0.8g of phytosterols per day and above, while Solgar refers to at least 2g. One capsule does not reach this threshold.
No. This is a dietary supplement. No treatment is interrupted or modified without your doctor's instruction.
Yes, the phytosterols are derived from soybeans. Not recommended for those allergic to soybeans.
With 4 capsules per day, the 100 capsules are sufficient for 25 days.
Phytosterols can reduce the absorption of carotenoids. A diet rich in fruits and vegetables compensates for this.
The sterols are of plant origin, but the capsule shell contains gelatin, so it is not suitable for a strict vegetarian diet.
Yes. Phytosterols function as an addition to a balanced diet, not as a replacement.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or cure of human disease.
Main ingredients: per 2 soft capsules, phytosterol complex (from soy) 1000mg, total sterol esters 900mg. With 4 capsules daily, the intake reaches 2000mg phytosterol complex.
Other ingredients: soft capsule shell (gelatin, vegetable glycerine), carthamus oil, color (caramel).
Free of: gluten, dairy, lactose, wheat, yeast, artificial flavors or preservatives. Contains soy.
Form: soft capsules, pack of 100 pieces.
Recommended dosage: 2 soft capsules 2 times a day, preferably with meals.
With the recommended dose of 4 capsules per day, the pack of 100 capsules is sufficient for 25 days. Taking with meals is not detailed, as the sterols act in the intestine parallel to dietary lipids. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
In pregnancy, breastfeeding, on medication or with an existing health condition, consult your doctor or pharmacist before use. Plant sterols can reduce the absorption of beta carotene, so make sure there are enough vegetables and fruits in your diet. Keep the product in a cool and dry place, away from children.
