The Solgar Potassium Gluconate 99mg is a dietary supplement in tablets, with 99mg of elemental potassium per tablet, in the form of potassium gluconate. Potassium gluconate is the salt of potassium with gluconic acid, a form often chosen because it is mild on the stomach compared to inorganic salts. The package contains 100 tablets.
It is aimed at adults who want to supplement their dietary potassium intake, for example those who eat few fruits and vegetables, those who sweat heavily due to exercise or heat, or those who have discussed with their doctor or pharmacist that their daily intake falls short. Potassium is a nutrient with narrow safety limits, which is why the dose per tablet here is conservative.
Potassium is the main positively charged ion inside cells, just as sodium is the main ion outside them. The concentration difference between the two spaces creates the electrical potential of the cell membrane, which is the basis for every nerve impulse and muscle contraction. This balance is actively maintained, at an energy cost, by the sodium-potassium pump present in all cell membranes of the body.
In the diet, potassium is mainly found in fruits, vegetables, cereals, dried fruits and potatoes. Modern diets tend to be rich in sodium and poorer in potassium than traditional ones, and the ratio of the two electrolytes matters for the body's normal function. A potassium supplement does not replace fruits and vegetables, which also provide fiber, magnesium and other nutrients, but can complement a diet that is already moving in the right direction.
According to the product presentation by Solgar itself, it is a supplement with high quality metallic potassium, described as a vital electrolyte for many body processes. The company states the following:
The above statements are attributed to the producer. They are claims included in the approved list for potassium, with the note that a claim is valid when the daily intake covers at least 15% of the Recommended Daily Allowance, a quantity that Solgar covers with 3 tablets, i.e. 297mg of potassium.
Potassium here is given as gluconate, an organic form widely used in supplements. The tablet provides 99mg of elemental potassium, a dose chosen conservatively to allow gradual adjustment of intake. The Solgar table gives 297mg of potassium per 3 tablets, which corresponds to 15% of the Recommended Daily Allowance.
The formula contains no sugar, starch, yeast, wheat, corn, soy, dairy, preservatives, artificial flavors or artificial colors. It is suitable for vegan and vegetarian diets and is labeled gluten-free and lactose-free. The product is also Kosher certified.
It suits adults with limited fruit and vegetable intake who are looking for a way to add potassium to their daily routine. It also suits those who exercise regularly and lose electrolytes through sweat, as well as people on diets low in processed foods who want to support the potassium to sodium ratio. Finally, it appeals to those who prefer a mild, gradual approach rather than large single doses.
The product is a dietary supplement and does not replace a doctor's diagnosis, examination or treatment. Blood potassium levels are checked with a laboratory test and decisions about them are made by the treating physician.
Main ingredients: Per 3 tablets, Potassium (as gluconate) 297mg, which corresponds to 15% of the Recommended Daily Allowance. Per tablet corresponds to 99mg of potassium.
Other ingredients: Dibasic phosphate, microcrystalline cellulose, silicon dioxide, vegetable stearate magnesium, vegetable stearate acid, hydroxypropyl cellulose gum with cross-linked cellulose.
Free from: Sugar, starch, yeast, wheat, corn, soy, dairy products, preservatives, artificial flavors, artificial colors.
Form: Tablets
Recommended dosage: To be taken as a dietary supplement for adults, 1 tablet per day, preferably with meals.
With 1 tablet per day, the 100 tablet package lasts for about 100 days, or a little more than three months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
People with kidney failure, as well as those taking potassium-sparing diuretics, angiotensin-converting enzyme inhibitors or other medications that affect potassium levels, should consult their doctor before taking it. The same applies to pregnancy, lactation or any medication. Keep the product in a cool and dry place, out of reach of children.
Each tablet contains 99mg of elemental potassium in the form of potassium gluconate.
The nutrition facts table gives the amount of 297mg which corresponds to 15% of the Recommended Daily Allowance, while the package usage instruction suggests 1 tablet per day. Always follow the package instruction and ask your pharmacist if you want a different dose.
Preferably with a meal, as stated in the usage instructions.
Yes, the product is vegan-certified and contains no dairy, soy, wheat or yeast.
No. This is a dietary supplement. No changes to medication should be made without a doctor's instruction.
Yes. Potassium is mainly excreted by the kidneys, so taking a potassium supplement should first be discussed with a doctor.
No, the formula is labeled gluten-free and lactose-free.
With 1 tablet per day, the 100 tablets last for about 100 days of use.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or diagnosis of a human disease.
Main ingredients: Per 3 tablets, Potassium (as gluconate) 297mg, which corresponds to 15% of the Recommended Daily Intake. Per tablet corresponds to 99mg of potassium.
Other ingredients: Dibasic phosphate, microcrystalline cellulose, silicon dioxide, magnesium stearate, magnesium stearate, cellulose gum with crosslinked cellulose.
Free of: Sugar, starch, yeast, wheat, corn, soy, dairy products, preservatives, artificial flavors, artificial colors.
Form: Tablets
Recommended dosage: Taken as a dietary supplement for adults, 1 tablet daily, preferably with meals.
With 1 tablet per day, the 100 tablet pack is sufficient for approximately 100 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
People with kidney impairment, as well as those taking potassium-sparing diuretics, angiotensin-converting enzyme inhibitors or other medications that affect potassium levels, should consult their doctor before taking it. The same applies in pregnancy, breastfeeding or any medication. Keep the product in a cool and dry place, away from children.
