Solgar Selenium 200mcg is a dietary supplement in tablets, with 200mcg of selenium per tablet, in the form of L-selenomethionine. It is an organic form of the trace element, i.e. selenium bound to an amino acid, methionine, just as it is found in natural foods. This raw material is prepared without yeast, which differentiates it from the more common forms of selenium-containing yeast. The package contains 50 tablets.
It is aimed at adults who want to consistently cover their selenium intake, people with a diet poor in seafood, Brazil nuts and whole grains, as well as those who have a sensitivity to or avoid yeast and are looking for a yeast-free alternative. The composition is suitable for vegan and vegetarian diets.
Selenium is a trace element, i.e. the organism needs it in very small quantities, in micrograms, but its presence is essential. Its role is not structural like that of calcium, it is functional: it is incorporated into a group of proteins called selenoproteins, the best known of which are the glutathione peroxidases. These proteins participate in the systems by which the cell manages the free radicals produced physiologically by metabolism.
The selenium content of foods depends directly on the soil in which they were grown. In areas of Europe with selenium-poor soils, the same foods yield significantly less selenium than in others. Therefore, dietary intake varies so much from country to country. Selenium also participates in the metabolism of thyroid hormones, as the thyroid is the organ with the highest concentration of selenium per gram of tissue in the body.
According to the product presentation by Solgar, the formulation is associated with the following points:
The above statements are attributed to the producer and correspond to approved health claims for selenium.
With 200mcg per tablet, the daily dose covers 364% of the Recommended Daily Allowance, so the product comfortably meets the limits for the following approved claims:
It suits adults with limited consumption of fish and seafood, which are the richest dietary sources of selenium. It suits people who follow a vegetarian or vegan diet and want a reliable source of the trace element. It suits those who monitor their thyroid function with their doctor and want to cover their dietary needs. Finally, it suits those who are sensitive to yeast and cannot use traditional selenium yeast formulations.
It is a dietary supplement, not a medicine. It does not replace medical diagnosis or treatment prescribed by a doctor.
Main ingredients per tablet: Selenium (as L-selenomethionine) 200mcg, 364% of the Recommended Daily Allowance.
Other ingredients: Bulking agents (calcium phosphate, microcrystalline cellulose), anti-caking agents (silicon dioxide, magnesium stearate), carboxymethyl cellulose.
Free from: sugar, salt, starch, yeast, wheat, soy, gluten, dairy, preservatives, artificial sweeteners, flavors and colorants. Suitable for vegans and vegetarians, lactose-free, kosher.
Form: tablet.
Recommended dosage: Adults, one tablet per day, preferably with a meal.
With one tablet per day, the 50-tablet package is sufficient for about 50 days of use, i.e. just under two months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
In pregnancy and lactation, as well as in case of drug therapy or diagnosed thyroid disease, consult a doctor or pharmacist before use. Selenium has a narrow safety margin, so avoid the parallel combination of multiple selenium-containing formulations. Keep the product in a cool, dry place, out of reach of children.
It means that the selenium does not come from selenium-containing yeast, but from L-selenomethionine prepared without yeast. This is the main difference from most selenium formulations on the market.
About 50 days, with the recommended dose of one tablet per day.
Yes, there is no known contraindication. It is always good to sum up the total daily selenium intake from all the supplements you take.
Yes, the composition does not contain ingredients of animal origin and is suitable for vegan and vegetarian diets.
Any time, as long as it is taken with a meal. Taking it with food helps with stomach tolerance.
Selenium contributes to the normal function of the thyroid, but the gland also needs other nutrients, such as iodine. Any thyroid disorder is monitored by a doctor.
No specific break is provided. If the intake is long-term, discuss with your doctor the monitoring of selenium levels.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended to prevent, treat or diagnose any human disease.
Main ingredients per tablet: Selenium (as L-selenomethionin) 200mcg, 364% of the Recommended Daily Intake.
Other ingredients: Bulking agents (calcium phosphate, microcrystalline cellulose), anti-caking agents (silicon dioxide, magnesium stearate), cellulose gum.
Free from: sugar, salt, starch, yeast, wheat, soy, gluten, dairy, preservatives, artificial sweeteners, flavors and colorants. Suitable for vegan and vegetarian, lactose free, kosher.
Form: tablet.
Recommended dosage: Adults, one tablet daily, preferably with a meal.
With one tablet per day, the pack of 50 tablets is sufficient for approximately 50 days of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
In pregnancy and lactation, as well as in case of medication or diagnosed thyroid disease, consult a doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
