The Solgar Selenium (Yeast Free) is a dietary supplement in tablets, with 200mcg of selenium per tablet in the form of L-selenomethionine, an amount corresponding to 364% of the Dietary Reference Intake. This specific coding refers to the packaging of 100 tablets. The formula is yeast free and suitable for vegans.
It is aimed at adults who want a stable daily intake of selenium without depending on food content, which varies dramatically depending on the soil. It is also of interest to those who react to yeast-based formulations, as the selenium here is provided without yeast.
Selenium is an essential trace element, meaning the body needs it in very small amounts but cannot synthesize it on its own. Its biological role is carried out through the selenoproteins, a group of proteins that incorporate the element into their structure. Among them are the glutathione peroxidases, enzymes that are part of the cell's antioxidant system, and the deiodinases, enzymes that convert thyroid hormones from one form to another.
The form in which selenium is taken is not indifferent. Here, L-selenomethionine is used, an organic form where the selenium atom has taken the place of sulfur in the amino acid methionine. Thus, the element follows the same absorption pathways as the amino acids of food. Many formulations provide selenium through enriched yeast. The choice of Solgar to provide selenomethionine without yeast is for those who want to avoid this raw material. Note that selenium has a narrow safety window: the desired intake and the excessive one are not far apart, so the dosage is strictly adhered to.
According to the product presentation by Solgar itself, selenium is associated with the following points.
The above statements are attributed to the producer. In this case, they coincide with approved health claims, which we present immediately below in their official wording.
With 200mcg per tablet, i.e., 364% of the Dietary Reference Intake, the amount comfortably exceeds the 15% limit required for the product to qualify for these claims.
It is of interest to adults living in areas with selenium-poor soil, where dietary intake is often low, as well as those who consume little seafood, fish and nuts. It also suits people who monitor their thyroid function with their doctor and want to cover the intake of the trace element, and those looking for a yeast-free formulation. It is suitable for vegans and vegetarians.
It is a dietary supplement and does not replace a medical diagnosis or treatment. It is not intended for the prevention or treatment of any disease, including thyroid disorders.
Main ingredients: per tablet, selenium (as L-selenomethionine) 200mcg (364% DRI).
Other ingredients: filler (dicalcium phosphate, microcrystalline cellulose), anti-caking agents (silicon dioxide, magnesium stearate), L-selenomethionine, cellulose gum.
Free from: sugar, salt, starch, yeast, wheat, soy, gluten, dairy products. Free from preservatives, sweeteners, artificial flavors and colors. Vegan, Kosher, lactose-free.
Form: tablets
Recommended dosage: for adults, 1 tablet per day, preferably with meals.
With one tablet per day, the 100 tablet package is sufficient for 100 days, i.e., about three and a half months. Do not exceed the recommended daily dose, as prolonged intake of excessive amounts of selenium is not safe. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for pregnant and breastfeeding women. If you are pregnant or breastfeeding, taking medication, or have a health condition, especially thyroid disease, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
200 micrograms (mcg) of selenium as L-selenomethionine, an amount that covers 364% of the Dietary Reference Intake.
It means that selenium is not provided through enriched yeast, as is the case with other formulations. It is for those who want to avoid yeast in their diet.
No. Selenium has a narrow safety margin and the recommended dose should not be exceeded without medical advice.
No, it is a single-ingredient selenium formulation. The other components are tablet excipients.
It is an organic form of selenium in which the element has been incorporated into the amino acid methionine, in place of sulfur.
Mainly in Brazil nuts, seafood, fish, eggs and cereals, with the content depending on the soil of cultivation.
Yes, the range is also available in 50 and 250 tablets. This specific page refers to the 100 tablet package.
Yes. The producer declares it Vegan and Vegetarian, without dairy and lactose.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Key ingredients: per tablet, selenium (as L-selenomethionine) 200mcg (364% NRV).
Other ingredients: bulking agents (dibasic phosphate, microcrystalline cellulose), anti-caking agents (silicon dioxide, magnesium stearate), L-selenomethionine, cellulose gum.
Free from: sugar, salt, starch, yeast, wheat, soy, gluten, dairy products. Free from preservatives, sweeteners, artificial flavors and colors. Vegan, Kosher, lactose-free.
Form: tablets
Recommended dosage: for adults, 1 tablet daily, preferably with meals.
With 1 tablet per day, the pack of 100 tablets is sufficient for 100 days, approximately three and a half months. Do not exceed the recommended daily dose, as prolonged intake of excessive amounts of selenium is not safe. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for pregnant and breastfeeding women. If you are pregnant or breastfeeding, taking medication, or have a health condition, especially thyroid disease, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
