The Solgar SFP Ashwagandha Root Extract is a dietary supplement in phytocapsules, with 300mg of titled ashwagandha root extract (Withania somnifera) per phytocapsule, standardized to 1.5% withanolides to yield 4.5mg withanolides, along with 100mg of ashwagandha root powder. The package contains 60 phytocapsules.
It is aimed at adults who want a specific, measurable intake of ashwagandha rather than a general herbal blend, and who prefer a plant-based capsule without gelatin. It is suitable for vegans and vegetarians, gluten-free and lactose-free.
Ashwagandha is a plant in the nightshade family with a long use in Ayurvedic tradition in India, where its root has been used for centuries. The compounds that have garnered the most research interest are called withanolides, a family of steroidal lactones found mainly in the root. The content of a plant in withanolides varies significantly depending on the variety, soil, harvesting time, and extraction method.
This is where the concept of standardization comes in. A titled extract is tested in a laboratory to ensure that each batch yields the same concentration of the reference compound, in this case 1.5% withanolides. This means that the capsule you take today contains the same amount of withanolides as the one you will take in six months. The addition of 100mg of whole root powder alongside the extract follows the philosophy of the phytocomplex, that is, the retention of all the plant's natural components alongside the concentrated fraction. The SFP, Standardized Full Potency, line from Solgar is based on this combination.
According to the product presentation by Solgar itself, ashwagandha is described as an adaptogenic herb and the formulation is positioned as follows:
The above statements are attributed to the manufacturer. Ashwagandha does not have an approved health claim by the EFSA and remains the subject of research, therefore in our own description we do not adopt an outcome claim.**
This is a single-component formulation, without vitamins or minerals in the composition. Its value is therefore judged by three things, the dose, the form and the purity.
The dose of 300mg extract plus 100mg powder per capsule allows flexibility, since with one or two capsules the daily intake doubles without changing the product. The form of the plant capsule made from hydroxypropyl methylcellulose replaces gelatin of animal origin, making the formulation suitable for vegans. As for purity, Solgar states that the product contains no sugar, salt, yeast, wheat, soy, gluten and dairy, nor preservatives, artificial sweeteners, fragrances or colors. It is also Kosher certified.
It suits adults with an intense program who want to incorporate ashwagandha into their routine with a stable, known dose. It is also of interest to those who follow a vegan or vegetarian diet and are looking for plant-based alternatives instead of gelatin capsules, as well as people who avoid gluten or lactose. Finally, it is aimed at those who have already experienced ashwagandha in powder or extract form and want a more standardized solution.
The product is a dietary supplement and does not replace a medical diagnosis, monitoring or treatment. If you experience persistent symptoms of stress, insomnia or fatigue, the first step is to discuss with a doctor.
Main ingredients per phytocapsule: Standardized Ashwagandha root extract (Withania somnifera), standardized to 1.5% withanolides, 300mg, yielding 4.5mg withanolides. Ashwagandha root powder 100mg.
Other ingredients: Phytocapsule shell made from hydroxypropyl methylcellulose, microcrystalline cellulose (bulking agent), magnesium stearate (vegetable origin) (anti-caking agent), PhytO2X (natural antioxidant blend: beta-carotene, L-ascorbic acid).
Free of: Sugar, salt, yeast, wheat, soy, gluten, dairy. Free of preservatives, artificial sweeteners, fragrances and colors. Vegan, Kosher, lactose-free.
Form: Phytocapsules
Recommended dosage: 1 to 2 phytocapsules daily, preferably with meals.
With one phytocapsule per day, the 60 phytocapsule package lasts for two months, while with two phytocapsules it lasts for one month. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, especially sedatives, thyroid or immunosuppressants, or if you have a thyroid condition or autoimmune disease, consult your doctor before use. Keep the product in a cool and dry place, away from children.
It stands for Standardized Full Potency, the Solgar line where the standardized extract is combined with powder of the whole plant part.
Each phytocapsule yields 4.5mg withanolides, from 300mg extract standardized to 1.5%.
The instructions recommend taking preferably with meals, without specifying a specific time. You can choose the time that suits you best.
From 30 to 60 days, depending on whether you take two or one phytocapsule per day.
Yes. The shell is of plant origin and the product carries vegan labeling, gluten-free and lactose-free.
Previous consultation with your doctor is needed, as ashwagandha is reported to have a possible interaction with thyroid medication.
No. The manufacturer's statement excludes sugar, salt, yeast, wheat, soy, gluten and dairy.
* The Ashwagandha does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The references to benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment or cure of a human disease.
** Information on herbal ingredients. The related health claims on botanicals are under evaluation by the EFSA.
Nestlé Greece SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per phytocapsule: Standardized extract of Ashwagandha root (Withania somnifera), standardized to 1.5% withanolides, 300mg, yielding 4.5mg withanolides. Ashwagandha root powder 100mg.
Other ingredients: Phytocapsule shell made from hydroxypropyl methylcellulose, microcrystalline cellulose (bulking agent), magnesium stearate (vegetable origin) (anti-caking agent), PhytO2X (natural antioxidant blend: beta-carotene, L-ascorbic acid).
Free of: Sugar, salt, yeast, wheat, soy, gluten, dairy. Free of preservatives, artificial sweeteners, fragrances and colors. Vegan, Kosher, lactose-free.
Form: Phytocapsules
Recommended dosage: 1 to 2 phytocapsules daily, preferably with meals.
With one phytocapsule per day, the package of 60 phytocapsules lasts for two months, while with two phytocapsules it lasts for one month. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, especially sedatives, thyroid or immunosuppressive drugs, or if you have a thyroid condition or autoimmune disease, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
