The Solgar Vitamin D-3 (Cholecalciferol) 2200 IU is a dietary supplement in plant capsules, with 55µg of vitamin D3 per capsule, an amount equivalent to 2200 International Units and corresponding to 1100% of the Reference Dietary Intake. The package contains 50 plant capsules and the product is suitable for vegetarians.
It is aimed at adults with limited sun exposure, those who work indoors all day, and people who want a stable, high daily dose of vitamin D during the winter months.
Vitamin D is not actually a vitamin in the classical sense but a prohormone. The body produces it on its own when UVB radiation hits the skin and converts a derivative of cholesterol into provitamin D3. From there, two hydroxylations follow, one in the liver and one in the kidneys, until the active form is obtained.
The problem is that UVB does not reach the ground with the same intensity all year round. In the geographical latitudes of Greece, from late autumn to early spring, the sun's angle does not allow sufficient synthesis, even on a sunny day. Add the clothes, the use of sunscreen, the office hours and the reduced synthesis capacity that comes with age, and it becomes clear why intake from diet or supplements becomes important. Few foods contain it in significant amounts, mainly fatty fish, egg yolk and fortified products.
According to the product presentation by Solgar, vitamin D3 2200 IU is presented as follows:
The above statements are attributed to the producer and, for the most part, correspond to approved health claims of vitamin D.
It suits adults who spend most of the day indoors and see little sun from November to March. It suits older people, in whom the skin's ability to synthesize vitamin D decreases. It also suits those who already take calcium or vitamin K2 and want to complete their protocol. It is a dietary supplement. It does not replace a medical diagnosis or medication, and for the determination of the appropriate dose, a blood test and the opinion of a doctor are the right way.
Main ingredients: Per 1 plant capsule: Vitamin D3 (Cholecalciferol) 55µg, equivalent to 2200 IU and corresponding to 1100% of the Reference Dietary Intake.
Other ingredients: Bulking agents (microcrystalline cellulose, maltodextrin, ethylcellulose), plant capsule shell (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
Free from: Sugar, starch, yeast, wheat, soy, gluten, dairy, artificial flavors or colors. Suitable for vegetarians.
Form: plant capsules
Recommended dosage: Adults, one (1) plant capsule daily, preferably with a meal.
With one capsule per day, the package of 50 plant capsules is sufficient for 50 days of use, i.e. it covers one month and three weeks. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are on medication or if you have health problems, consult your doctor or pharmacist before use. Vitamin D is fat-soluble and is stored in the body, so avoid taking multiple D supplements at the same time without guidance. Store the product in a cool and dry place, away from children.
55µg, i.e. 2200 International Units, an amount corresponding to 1100% of the daily reference value.
D3 or Cholecalciferol is the same form that the skin produces with sun exposure. D2 or Ergocalciferol comes from fungi and yeasts.
With food, preferably with some fat, as vitamin D is fat-soluble.
Measuring 25-hydroxyvitamin D in the blood is the only way to know where you stand. Discuss this with your doctor.
The producer states it is suitable for vegetarians. D3 usually comes from lanolin, so it is not a vegan product.
With one capsule per day, the 50 plant capsules cover 50 days. The product is also available in a pack of 100 plant capsules.
Yes, these are common combinations. Vitamin D contributes to the normal absorption of calcium.
In the summer, synthesis from the sun is clearly greater. If the dose needs adjustment by season, ask your doctor or pharmacist.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Hellas A.E.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Key ingredients: Per 1 phytocapsule: Vitamin D3 (cholecalciferol) 55μg, which corresponds to 2200 IU and represents 1100% of the Recommended Dietary Allowance.
Other ingredients: Diluents (microcrystalline cellulose, maltodextrin, ethylcellulose), phytocapsule shell (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
Free from: Sugar, starch, yeast, wheat, soy, gluten, dairy, artificial flavors or colors. Suitable for vegetarians.
Form: vegetable capsules
Recommended dosage: Adults, one (1) phytocapsule daily, preferably with a meal.
With one capsule per day, the package of 50 phytocapsules is sufficient for 50 days of use. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are on medication or if you have health problems, consult your doctor or pharmacist before use. Vitamin D is fat-soluble and stored in the body, so avoid taking multiple D supplements at the same time without guidance. Keep the product in a cool and dry place, away from children.
