The Solgar Vitamin D-3 400 IU is a dietary supplement in softgels, with 10mcg of vitamin D3 per capsule, i.e. 400 IU, an amount corresponding to 200% of the Reference Dietary Intakes. The D3 is derived from fish liver oil and cholecalciferol. The package contains 100 softgels.
It is aimed at adults who want a low, daily dose of vitamin D for consistent use throughout the year, in people who already take calcium and want to combine it, and in those who prefer a conservative dose instead of high concentrations.
Vitamin D is fat-soluble and its main role concerns bone metals. Without sufficient vitamin D, calcium and phosphorus from food are absorbed to a lesser extent in the small intestine. This explains why the approved claims link this same nutrient to the absorption of metals, to calcium levels in the blood and to the maintenance of bones and teeth*.
The D3 form, cholecalciferol, is the same that is formed in the skin upon exposure to ultraviolet radiation. In the Greek climate the sun is not lacking, but the synthesis in the skin depends on the season, the time of day, the use of sunscreen, the time spent indoors and age. The 400 IU dose is the classic, conservative daily maintenance amount, useful as a steady base rather than an intensive scheme. Because vitamin D is fat-soluble, taking it with a meal containing fat helps absorption.
According to the product presentation by Solgar itself:
The above formulations are attributed to the producer and coincide with approved health claims for vitamin D under Regulation (EC) 1924/2006.
The oily base is olive oil and the capsule shell contains bovine gelatin, vegetable glycerine and coconut oil, so the preparation is not suitable for vegetarians and vegans.
It suits adults who spend most of their day indoors and want a steady, moderate daily intake. It suits those who already take calcium and want to accompany it with vitamin D. It interests people who prefer a low dose for long-term use, as well as those who want a large package at a low cost per day.
The product is a dietary supplement, does not replace a medical diagnosis or treatment and does not replace a balanced diet. Assessment of vitamin D levels is done by blood test and interpreted by a doctor.
Main ingredients per softgel: vitamin D3 (from fish liver oil and cholecalciferol) 10mcg, 200% of the Reference Dietary Intakes.
Other ingredients: thickening agent (olive oil), capsule shell (bovine gelatin, vegetable glycerine, coconut oil).
Free of: sugar, starch, yeast, wheat, soy, gluten, dairy, sweeteners. Free of preservatives, artificial fragrances and colors.
Form: softgels
Recommended dosage: for adults, one (1) softgel daily, preferably with a meal.
With one capsule per day the 100-capsule package covers 100 days of use, i.e. more than three months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication or if you have a health problem, consult your doctor or pharmacist before use. The same applies if you are already taking another supplement with vitamin D or multivitamin, so as not to exceed the recommended intake in total. It is not suitable for those with fish allergy. Store in a cool and dry place, away from children.
One softgel daily, preferably with a meal. Do not exceed the recommended dose.
Ten micrograms, i.e. 400 IU, an amount that covers 200% of the Reference Dietary Intakes.
The 400 IU is a conservative daily maintenance amount, suitable for steady long-term use. Higher concentrations are for other needs and it is best to choose them with a doctor's recommendation.
From fish liver oil and cholecalciferol, in an olive oil base.
No. The source is fish and the shell contains bovine gelatin.
Yes. Vitamin D contributes to the normal absorption of calcium, so the two are often combined.
With whichever meal suits you, as long as it contains fat to support absorption.
The 100 softgels are enough for 100 days with one capsule per day.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per softgel: vitamin D3 (from fish liver oil and cholecalciferol) 10mcg, 200% of the Reference Dietary Intakes.
Other ingredients: thickening agent (olive oil), capsule shell (bovine gelatin, vegetable glycerine, coconut oil).
Free of: sugar, starch, yeast, wheat, soy, gluten, dairy, sweeteners. Free of preservatives, artificial fragrances and colors.
Form: soft capsules
Recommended dosage: for adults, one (1) soft capsule daily, preferably with a meal.
With one capsule per day, the pack of 100 capsules covers 100 days of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication or if you have a health condition, consult your doctor or pharmacist before use. The same applies if you are already taking another preparation with vitamin D or multivitamin, so as not to exceed the recommended total intake. Not suitable for those allergic to fish. Store in a cool and dry place, out of reach of children.
