The Solgar Vitamin D3 (Cholecalciferol) 600 IU is a dietary supplement in phytocapsules, with 15 µg of Vitamin D3 per phytocapsule, i.e. 600 IU, a quantity corresponding to 300% of the Reference Dietary Intake. The package contains 60 phytocapsules, i.e. two months of use with one per day.
It is aimed at adults who want a moderate, daily dose of Vitamin D, without the very high weekly doses found in other formulations. It is of interest to those who spend most of their time indoors, those who live for months with little sunshine, and those who consume few fatty fish, eggs, and fortified foods.
Vitamin D3, the cholecalciferol, is not active as we receive it. After absorption, the liver hydroxylates it to 25-hydroxyvitamin D, the form measured in blood tests and acts as a reservoir. The second step mainly occurs in the kidneys and yields the active form, 1,25-dihydroxyvitamin D. This binds to a nuclear receptor and regulates the expression of hundreds of genes, hence we talk about hormonal action rather than just a vitamin.
The best-known effect of this regulation concerns calcium. The active form increases the absorption of calcium and phosphorus from the gut and helps maintain stable calcium levels in the blood, which is important for both the skeleton and muscle contraction. The second axis is the immune system, as vitamin D receptors are present in immune cells. Endogenous production starts in the skin with ultraviolet radiation, but it depends on geographical latitude, season, age, skin pigmentation, and sunscreen use.
According to the product presentation by Solgar itself, this is a high-potency and easily assimilable form of Vitamin D. The company states that Vitamin D3 helps:
The above statements are attributed to the producer. All five correspond to approved health claims for Vitamin D.
With 15 µg per phytocapsule, i.e. 300% of the Reference Dietary Intake, the product meets the prerequisite of a significant quantity for the approved claims of Vitamin D:
The form is phytocapsule and the producer states the product is suitable for vegetarians, gluten-free, dairy-free, kosher, and halal. In the existing store file, the form was referred to as a softgel, here we follow the producer's statement.
It suits adults with limited sun exposure, either due to indoor work or season. It is of interest to those on diets low in fatty fish and eggs. It is an option for those taking calcium and want to support its normal absorption, as well as those preferring a steady daily dose instead of high doses once a week.
The product is a dietary supplement. It does not replace a medical diagnosis, monitoring, or treatment. Proven Vitamin D deficiency and osteoporosis require laboratory testing and medical guidance.
Main ingredients: per 1 phytocapsule, Vitamin D3 (Cholecalciferol) 15 µg (600 IU), 300% RDI.
Other ingredients: Microcrystalline cellulose, maltodextrin, ethylcellulose, hydroxypropylmethylcellulose, vegetable stearate magnesium, silicon dioxide.
Free from: sugar, salt, starch, gluten, wheat, soy, dairy, yeast, sweeteners, preservatives, artificial flavors or colors.
Form: phytocapsules
Recommended dosage: one (1) phytocapsule daily for adults, preferably with a meal.
With one phytocapsule per day, the package of 60 phytocapsules is sufficient for 60 days of use, i.e. two months. Since Vitamin D is fat-soluble, taking it with a fat-containing meal aids absorption. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication, or if you have a health condition, consult your doctor or pharmacist before use. Special care is needed in parathyroid disorders, hypercalcemia, and when taking other Vitamin D supplements to avoid dose accumulation. Keep the product in a cool and dry place, away from children.
Each phytocapsule contains 15 µg of Cholecalciferol, i.e. 600 IU, a quantity corresponding to 300% of the Reference Dietary Intake.
D3 is Cholecalciferol, the form produced by human skin, while D2 is Ergocalciferol of plant or fungal origin.
600 IU is a maintenance daily dose. Higher doses are usually given after laboratory testing and medical guidance.
Yes, preferably with a meal containing fat, because Vitamin D is fat-soluble.
The producer states the product is suitable for vegetarians in phytocapsules. For strict vegan diets, check the packaging label.
Yes, the combination is common, as Vitamin D contributes to the normal absorption of calcium.
For a maintenance dose, it is not necessary, but if you suspect deficiency, ask your doctor to measure 25-hydroxyvitamin D.
With one phytocapsule per day, it covers 60 days, i.e. two months of continuous use.
* Health claims approved based on Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or diagnosis of a human disease.
Nestlé Hellas A.E.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: per 1 phytocapsule, Vitamin D3 (Cholecalciferol) 15 µg (600 IU), 300% RDI.
Other ingredients: Microcrystalline cellulose, maltodextrin, ethylcellulose, hydroxypropylmethylcellulose, vegetable stearate magnesium, silicon dioxide.
Free from: sugar, salt, starch, gluten, wheat, soy, dairy, yeast, sweeteners, preservatives, artificial flavors or colors.
Form: phytocapsules
Recommended dosage: one (1) phytocapsule daily for adults, preferably with a meal.
With one phytocapsule per day, the pack of 60 phytocapsules is sufficient for 60 days of use. Since vitamin D is fat-soluble, taking it with a meal containing fat aids absorption. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication or have a health condition, consult your doctor or pharmacist before use. Special care is needed in conditions of the parathyroid glands, hypercalcemia, and when taking other vitamin D formulations. Keep the product in a cool, dry place, away from children.
