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The Solgar Vitamin E 1000 IU is a dietary supplement in soft capsules, with 671 mg alpha-TE vitamin E per capsule, an amount corresponding to 1000 international units. The vitamin is provided in natural form, as d-alpha tocopherol, and is accompanied by 44.5 mg of mixed tocopherols (d-beta, d-gamma, d-delta) per capsule. The package contains 100 soft capsules.
It is aimed at adults who have chosen, on their own or on the recommendation of a health professional, a high-potency vitamin E preparation and prefer the natural d-form over the synthetic one. The soft capsule with oily content is the usual form for fat-soluble vitamins, as it already delivers them dissolved in a fatty carrier.
Vitamin E is not a single substance but a family of eight compounds, four tocopherols and four tocotrienols. Alpha tocopherol is the fraction that the human organism recognizes and prioritizes, through a special transport protein in the liver, and that is why the official reference values are expressed in alpha tocopherol equivalents, the alpha-TE. The indication of 671 mg alpha-TE on the label is the quantitative expression of the same content that was previously written as 1000 IU.
There is also a difference between the natural and synthetic form. The natural one is written as d-alpha tocopherol and consists of a single stereoisomer, while the synthetic one is written as dl-alpha tocopherol and is a mixture of eight. The organism does not handle them in the same way, which is why the two forms do not correspond unit by unit. As a fat-soluble vitamin, vitamin E is incorporated into cell membranes, where polyunsaturated fatty acids are found, and it exercises its approved antioxidant role there.
According to the product presentation by Solgar itself, the company describes the preparation as follows:
The above formulations are attributed to the producer. Of these, only the protection of cells from oxidative stress corresponds to an approved health claim for vitamin E. The other statements, especially those concerning the immune system, remain the subject of research and have not been approved by EFSA for this particular nutrient.
This is a single-component preparation, so the discussion focuses on the form and the dose. The 671 mg alpha-TE per capsule is a multiple of the adult reference daily intake, which is why the product is classified as a high-potency preparation: it is not intended for routine daily supplementation without reason, but for a specific choice. Vitamin E contributes to the protection of cells from oxidative stress.*
As for the composition, the preparation is declared free of sugar, salt, starch, yeast, wheat, gluten and dairy products, as well as preservatives, sweeteners, artificial flavors and colors. The capsule shell contains bovine gelatin, so it is not suitable for vegetarians and vegans.
It suits adults who have a reason to choose a high dose of vitamin E and do so in consultation with a doctor or pharmacist. It is also of interest to those who explicitly prefer natural d-alpha tocopherol over the synthetic, as well as those who want a preparation that is not limited to the alpha fraction but also includes mixed tocopherols. Finally, the soft capsule form caters to those who have difficulty with large tablets.
The product is a dietary supplement. It does not replace medical diagnosis, medical advice or medication, and is not intended for the prevention, treatment or cure of human disease.
Main ingredients per soft capsule: Vitamin E (1000 IU as d-alpha tocopherol) 671 mg alpha-TE, Mixed tocopherols (d-beta, d-gamma, d-delta) 44.5 mg.
Other ingredients: D-alpha tocopherol, capsule shell (bovine gelatin, vegetable glycerine palm kernel oil or coconut oil), diluents (mannitol, vegetable oil), mixed tocopherols.
Free of: sugar, salt, starch, yeast, wheat, gluten, dairy products, preservatives, sweeteners, artificial flavors and colors.
Form: soft capsules
Recommended dosage: 1 soft capsule daily for adults, preferably with meals.
With one capsule per day, the package of 100 soft capsules is sufficient for about 100 days of use, i.e. just over three months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Taking it with a meal containing fat is advisable for a fat-soluble vitamin.
If you are pregnant, breastfeeding, taking medication or have any health condition, consult your doctor or pharmacist before use. Special care is needed if you are taking anticoagulant therapy, as high doses of vitamin E may enhance its effect. Keep the product in a cool and dry place, away from children.
It is the same number expressed in two ways. The 1000 IU is the older unit and the 671 mg alpha-TE is the equivalent amount in alpha tocopherol equivalents.
Vitamin E in food does not appear only as alpha. The addition of d-beta, d-gamma and d-delta fractions gives a profile closer to that of the natural source.
No. The soft capsule shell contains bovine gelatin.
It doesn't matter what time it is. What matters is that it is taken with a meal, so that it is present with fat during digestion.
Check first how much vitamin E your multivitamin already contains. Because the dose here is high, combining it is worth doing after consulting a pharmacist.
Consult your doctor first. High doses of vitamin E may affect anticoagulant therapy.
Only in the content per capsule. This version provides twice as much per unit, so it is an option for anyone who needs a specifically high dose.
About 100 days with the recommended dosage of one capsule per day.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of human disease.
Main ingredients per soft capsule: Vitamin E (1000 IU as d-alpha tocopherol) 671 mg alpha-TE, Mixed tocopherols (d-beta, d-gamma, d-delta) 44.5 mg.
Other ingredients: D-alpha tocopherol, capsule (bovine gelatin, vegetable glycerine of palm or coconut), fillers (caraway oil, vegetable oil), mixed tocopherols.
Free of: sugar, salt, starch, yeast, wheat, gluten, dairy, preservatives, sweeteners, artificial flavors and colors.
Form: soft capsules
Recommended dosage: 1 soft capsule daily for adults, preferably with meals.
With one capsule per day, the package of 100 soft capsules is sufficient for approximately 100 days of use. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant, breastfeeding, taking medication or have any health condition, consult your doctor or pharmacist before use. Special care is needed if you are taking anticoagulant therapy. Keep the product in a cool and dry place, away from children.
