The Solgar Vitamin E 200 IU is a dietary supplement in soft capsules, with 134mg alpha-TE Vitamin E per capsule, a quantity corresponding to 200 IU and covering 1117% of the Recommended Daily Allowance. Vitamin E is derived from a natural source, as d-alpha tocopherol, and is accompanied by 9mg of mixed tocopherols (d-beta, d-gamma, d-delta). The package contains 250 soft capsules.
It is aimed at adults who take Vitamin E on a regular basis and prefer the large package, as well as those who want natural tocopherol instead of synthetic. With one capsule per day, the box covers approximately eight months of use.
Vitamin E is not a single substance but a family of eight fat-soluble molecules, four tocopherols and four tocotrienols, characterized as alpha, beta, gamma, and delta. The form with the greatest biological activity in the human organism is alpha tocopherol, which is why the quantities are expressed in equivalent alpha tocopherol, the alpha-TE you see on the label.
Here comes the distinction between natural and synthetic. The natural source vitamin E is d-alpha tocopherol, a single stereoisomer, while the synthetic, known as dl-alpha tocopherol, is a mixture of eight stereoisomers of which only part is utilized by the organism. In this formula, Solgar uses the natural form and adds the other tocopherols so that the profile is closer to that of foods where vitamin E is found naturally, i.e. vegetable oils, nuts, and seeds. Because it is a fat-soluble vitamin, absorption is favored when taken with a meal containing fat. For the same reason, the capsule content is dissolved in oil.
According to the product presentation by Solgar, the formula is presented with the following points.
The above statements are attributed to the manufacturer. In our own description, we use only the approved claims that follow.
With 134mg alpha-TE per capsule the amount far exceeds the limit of 15% of the Recommended Daily Allowance required for the product to qualify for the claim. Note that Vitamin E is the only nutrient in the formulation: the mixed tocopherols are added for completeness of the profile and not as a separate claim carrier.
It suits adults who want a steady daily intake of Vitamin E and prefer the natural form. It is of interest to those who follow a diet poor in vegetable oils, nuts, and seeds, i.e. the main dietary sources of the vitamin. It is also a practical solution for people who have been taking the supplement for a long time and want to avoid frequent re-purchase, since the package of 250 capsules is the largest in the range. Finally, it is of interest to those who avoid gluten, wheat, and dairy products.
It is a dietary supplement and does not replace a medical diagnosis or treatment. It is not intended for the prevention or treatment of any disease.
Main ingredients: per soft capsule, Vitamin E (200 IU, as d-alpha tocopherol) 134mg alpha-TE (1117% DV), mixed tocopherols (d-beta, d-gamma, d-delta) 9mg.
Other ingredients: castor oil, vegetable oil, capsule shell, vegetable glycerine (from palm kernel oil and coconut oil), mixed tocopherols.
Free of: sugar, salt, starch, yeast, wheat, gluten, dairy, sweeteners, preservatives, artificial fragrances and artificial colors. The manufacturer also states Kosher and lactose-free.
Form: soft capsules
Recommended dosage: for adults, 1 soft capsule daily, preferably with meals.
With one capsule per day, the 250-capsule package is sufficient for 250 days, i.e. approximately eight months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
High-dose Vitamin E may enhance the action of anticoagulant drugs, so if you are on such treatment consult your doctor before use. The same applies if you are pregnant, breastfeeding, taking other medication, or have a health condition. Keep the product in a cool and dry place, out of reach of children.
134mg alpha-TE, a quantity corresponding to 200 IU, plus 9mg of mixed tocopherols.
The IU are the international units, the older way of expressing Vitamin E. The alpha-TE are the equivalent alpha tocopherol, the unit used today in European labeling.
The content of the capsule is the same. Only the number of capsules changes, 250 instead of 50, i.e. the duration of use and the price per dose.
Yes, it is preferable. Vitamin E is fat-soluble and is better absorbed when taken with a meal containing fat.
The two forms differ in structure. The manufacturer states that, according to studies, the natural form is 1.3 times more bioavailable. The approved claim for protection of cells from oxidative stress applies to both.
Yes. The two vitamins are often taken together and Vitamin C contributes to the regeneration of the oxidized form of Vitamin E.*
Ask your doctor first. High doses of Vitamin E may affect anticoagulant treatment.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: per soft capsule, Vitamin E (200 IU, as d-alpha tocopherol) 134mg alpha-TE (1117% DV), mixed tocopherols (d-beta, d-gamma, d-delta) 9mg.
Other ingredients: castor oil, vegetable oil, capsule shell, vegetable glycerine (from palm kernel oil and coconut oil), mixed tocopherols.
Free of: sugar, salt, starch, yeast, wheat, gluten, dairy, sweeteners, preservatives, artificial fragrances and artificial colors. The manufacturer also states Kosher and lactose-free.
Form: soft capsules
Recommended dosage: for adults, 1 soft capsule daily, preferably with meals.
With one capsule per day the pack of 250 capsules is sufficient for 250 days, i.e. approximately eight months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Vitamin E in high dose may enhance the effect of anticoagulant drugs, so if you are taking such treatment consult your doctor before use. The same applies if you are pregnant, breastfeeding, taking other medication or have a health condition. Keep the product in a cool and dry place, away from children.
