The Solgar Natural Source Vitamin E 200 IU is a dietary supplement in soft capsules, with 134mg alpha-TE vitamin E per capsule, i.e. 200 IU, in the form of natural d-alpha tocopherol. Each capsule also contains 9mg mixed tocopherols. The package contains 50 soft capsules.
It is aimed at adults who want a stable daily intake of vitamin E from a natural source, people with a diet poor in nuts, seeds and vegetable oils, and those seeking antioxidant coverage with a single product.
Vitamin E is not a single molecule but a family of eight compounds, four tocopherols and four tocotrienols. The most biologically active for humans is alpha tocopherol. The natural form is written as d-alpha tocopherol, while the synthetic form is written as dl-alpha tocopherol and is a mixture of eight stereoisomers, of which the body can only utilize a portion. According to Solgar, natural d-alpha tocopherol is 1.3 times more bioavailable than synthetic forms.
Vitamin E is fat-soluble, meaning it is incorporated into cell membranes, where it protects the most vulnerable to oxidation fatty acids. Its approved role is to contribute to the protection of cells against oxidative stress*. Since it is absorbed with dietary fats, taking it with a fat-containing meal is practical. The presence of mixed tocopherols, i.e. the forms d-beta, d-gamma, and d-delta, brings the composition closer to the profile found in foods, where vitamin E never appears as a single alpha tocopherol.
According to the product presentation by Solgar:
The above statements are attributed to the manufacturer. Of these, only the protection of cells from oxidative stress is an approved health claim for vitamin E, while the reference to the immune system does not correspond to an approved claim for this specific vitamin and remains a subject of research.
The amount per capsule corresponds to 1117% of the reference daily intake, according to Solgar. The capsule is based on peanut oil and vegetable oil, while the shell contains bovine gelatin, so the product is not suitable for vegetarians and vegans.
It suits adults who follow a diet with few nuts, seeds, avocados, and vegetable oils, the main dietary sources of vitamin E. It is suitable for those who prefer a natural form over a synthetic one, and for people who prefer a single antioxidant ingredient instead of a multivitamin. It is also of interest to those who already take fish oil or other polyunsaturated fats and want vitamin E in their program.
The product is a dietary supplement, does not replace a medical diagnosis or treatment, and does not replace a balanced diet.
Main ingredients per soft capsule: vitamin E (200 IU, as d-alpha tocopherol) 134mg alpha-TE, mixed tocopherols (d-beta, d-gamma, d-delta) 9mg.
Other ingredients: peanut oil, vegetable oil, soft capsule shell (bovine gelatin, vegetable glycerin from palm kernel oil and coconut oil).
Free of: sugar, salt, starch, yeast, wheat, gluten, dairy, sweeteners. Free of preservatives, artificial fragrances and colors.
Form: soft capsules
Recommended dosage: 1 soft capsule daily for adults, preferably with a meal.
With one capsule per day, the 50-capsule package covers approximately 50 days of use, i.e. a little over one month and a half. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, especially anticoagulants, or if you have a health condition, consult your doctor or pharmacist before use. Store in a cool, dry place, away from children.
Each soft capsule contains 134mg alpha-TE, which corresponds to 200 IU, along with 9mg mixed tocopherols.
The natural form is d-alpha tocopherol, while the synthetic form is a mixture of isomers and is written as dl-alpha tocopherol. Solgar states that the natural form is 1.3 times more bioavailable.
With a meal. Vitamin E is fat-soluble and is better absorbed in the presence of fat.
They are the other forms of vitamin E, d-beta, d-gamma, and d-delta, which coexist with alpha in foods.
No. The capsule shell contains bovine gelatin.
No, it is prepared without gluten, wheat, and dairy.
They are different dietary supplements and are often combined. If you are on medication, discuss your overall regimen with a doctor or pharmacist.
The 50 capsules are sufficient for about 50 days with the recommended dosage of one capsule per day.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or cure of a human disease.
Main ingredients per soft capsule: vitamin E (200 IU, as d-alpha tocopherol) 134mg alpha-TE, mixed tocopherols (d-beta, d-gamma, d-delta) 9mg.
Other ingredients: amaranth oil, vegetable oil, soft capsule shell (bovine gelatin, vegetable glycerin from coconut oil and palm kernel oil).
Free of: sugar, salt, starch, yeast, wheat, gluten, dairy, sweeteners. Free of preservatives, artificial flavors and colors.
Form: soft capsules
Recommended dosage: 1 soft capsule daily for adults, preferably with a meal.
With one capsule per day, the 50-capsule pack covers approximately 50 days of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication, especially anticoagulants, or if you have a health problem, consult your doctor or pharmacist before use. Store in a cool, dry place, out of reach of children.
