Solgar Vitamin E 400 IU is a dietary supplement in soft capsules, with 268mg alpha-TE vitamin E per capsule, i.e. 400 international units and 2233% of the Reference Dietary Intake. The vitamin is in natural form, as d-alpha tocopherol, and is accompanied by 18.5mg mixed tocopherols. The package contains 100 soft capsules.
It is aimed at adults seeking a high dose of vitamin E in natural form, for people who prefer one capsule a day and a large package, and for those interested in antioxidant protection of cells within the approved claim.
Vitamin E is not a single molecule but eight related compounds, four tocopherols and four tocotrienols. The most biologically active is alpha tocopherol, and here the interest begins. Natural alpha tocopherol has a specific stereochemical arrangement and is symbolized as d-alpha, while the synthetic one is a mixture of eight stereoisomers and is symbolized as dl-alpha. The liver has a specialized transport protein, alpha-TTP, which preferentially recognizes the natural form and returns it to circulation.
This is why Solgar states that, according to studies, the natural form is 1.3 times more bioavailable than the synthetic ones. The mixed tocopherols accompanying the formula represent the other forms, beta, gamma and delta, as found in vegetable oils and nuts. The approved claim for vitamin E is one and specific: it contributes to the protection of cells from oxidative stress.*
According to the product presentation by Solgar itself, natural source vitamin E is positioned for the following:
The above statements are attributed to the producer. The product page also shows references to immune support and protection against premature aging, which do not correspond to an approved health claim for vitamin E and are not repeated here.
It suits adults who want a high dose of vitamin E in natural form, with just one intake per day. It suits people who eat few vegetable oils, nuts and seeds, the main dietary sources of vitamin E. It suits those who already take vitamin C and want to complement it, since vitamin C contributes to the regeneration of the oxidized form of vitamin E.* It is not suitable for people on anticoagulant therapy without medical advice.
The product is a dietary supplement and does not replace medical diagnosis or medication. It is a dose much higher than the Reference Dietary Intake, so long-term use is worth discussing with a pharmacist or doctor.
Main ingredients per capsule: Vitamin E (400 IU as d-alpha tocopherol) 268mg alpha-TE (2233% RDI), Mixed tocopherols 18.5mg.
Other ingredients: Capsule shell (gelatin, vegetable glycerine), diluents: carthamus oil, vegetable oil.
Free of: Sugar, salt, starch, yeast, wheat, gluten, dairy, sweeteners, preservatives, artificial flavors or colors.
Form: Soft capsules.
Recommended dosage: Taken as a dietary supplement for adults, 1 soft capsule daily, preferably with meals.
With one capsule a day, the 100-capsule package lasts for a hundred days, i.e. about three months and ten days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
Vitamin E in high doses may affect blood clotting, so if you are on anticoagulant or antiplatelet therapy or are about to undergo surgery, consult your doctor before use. The same applies in pregnancy, breastfeeding and any health problem. Because vitamin E is fat-soluble, taking it with a fat-containing meal helps absorption. Keep the product in a cool, dry place, away from children.
They correspond to 268mg alpha-TE per capsule, as stated in the manufacturer's table, a quantity that covers 2233% of the Reference Dietary Intake.
The d-alpha is the natural form, with one stereochemical arrangement. The dl-alpha is synthetic and is a mixture of isomers, of which the body preferentially utilizes part.
They represent the other natural forms of vitamin E, beta, gamma and delta, as they coexist in foods.
With one capsule a day, it covers a hundred days. The product is also available in a 50-capsule package.
Yes, the recommendation is to take it preferably with meals. As a fat-soluble vitamin, it is better absorbed in the presence of fat.
The manufacturer's ingredient table lists carthamus oil and vegetable oil. If you are allergic to soy or any vegetable oil, check the package label before use.
The ingredient list of the manufacturer mentions gelatin in the capsule shell, while elsewhere the page indicates vegan. For certainty, check the label of the specific package.
No, without a health professional's recommendation. The dose is already many times the Reference Dietary Intake and should not be exceeded.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per capsule: Vitamin E (400 IU as d-alpha tocopherol) 268mg alpha-TE (2233% RDI), Mixed tocopherols 18.5mg.
Other ingredients: Capsule shell (gelatin, vegetable glycerine), diluents: carthamus oil, vegetable oil.
Free of: Sugar, salt, starch, yeast, wheat, gluten, dairy, sweeteners, preservatives, artificial flavors or colors.
Form: Soft capsules.
Recommended dosage: Taken as a dietary supplement for adults, 1 soft capsule daily, preferably with meals.
With one capsule per day, the package of 100 capsules is sufficient for a hundred days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Vitamin E in high doses may affect blood clotting, so if you are taking anticoagulant or antiplatelet medication or are scheduled for surgery, consult your doctor before use. The same applies during pregnancy, breastfeeding, and any health issue. Since the vitamin is fat-soluble, taking it with a fat-containing meal aids absorption. Keep the product in a cool and dry place, away from children.
